About This Community The Atkins diet focuses on healthy lifestyle goals and common sense nutrition by incorporating low carbs, high fiber and proteins and a balance of natural fats. Find out why this way of life is helping other iVillagers take off the pounds -- and keep them off!
Need some help in the kitchen? We've launched an all-new iVillage Food just in time for your holiday meals. Try out a new recipe or add one of your own to our collection, then tell us what you think!