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The South Beach Diet

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About This Community
The South Beach Diet promises to help you slim down, lower your risk of heart attack, lower your cholesterol and reverse adult-onset diabetes. This diet plan shows you how to lose weight by eating healthy carbs and fats with normal-sized portions of protein.

Your Community Leaders: cl-cathy205,  cl-joy_ny (what's a CL?)
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On the Beach
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Member Icon cereal jennyann4 3 new  4:06 pm 
Member Icon Back after a few years ive_got_five 9 new  11:44 am 
Member Icon so much happier! crazymaggie33 6 new  10:45 am 
Member Icon Guilt-Free Valentine's Day Gifts cl-cathy205 2 new  8:32 am 
me again jmayert 2 new of 9  Feb-8 
High fructose corn syrup mom2addy 2 new  Feb-8 
Member Icon ~Monday Morning Inspiration~ cl-cathy205 1 new  Feb-8 
Hi !  goddess_meggs 3 new  Feb-8 
Member Icon I passed the first true test for SB run2race 5 new  Feb-6 
OT -- Hair Removal Question hccpraisedancer 4 new  Feb-5 
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Phase 1
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Member Icon First Day Down ive_got_five 5 new  2:38 pm 
Member Icon Phase 1.....Atkins bars rfriend2007 2 new  Feb-4 
Member Icon I love salt! ma2cuties 7 new  Feb-2 
Member Icon Snack ideas julianne2006 6 new  Feb-1 
Question about mayo! julianne2006 5 new  Feb-1 
Member Icon Avocado scotland-or-bust 10 new  Feb-1 
Member Icon 2.5 weeks and 9 lbs.. crazymaggie33 6 new  Jan-31 
Member Icon Starting Phase 1 missgina1118 3 new  Jan-29 
Member Icon Recipe Search Help!!! Where is it? majikcatt 2 new  Jan-28 
Starting tomorrow julianne2006 4 new  Jan-26 
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Phase 2
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Member Icon dyk ... xoxo contains an attachment kisses7358 1075 new  6:59 pm 
Member Icon Greek Yogurt jerseygirl11 5 new  Feb-7 
Member Icon DYK Happy Happy New Year To You!!  contains an attachment jenniemadsen 2546 new of 2815  Feb-2 
Member Icon Beginning Phase 2 - Bread Suggestions jerseygirl11 2 new  Jan-22 
Member Icon *Starting Phase 2 - READ HERE*  cl-cathy205 1 new  Jan-22 
Is low-carb yogurt ok? mom2addy 2 new  Jan-21 
How much cheese/fat? mom2addy 2 new  Jan-21 
Member Icon Entertaining while on phase 2 amazinggrace123 4  Jan-11 
freezing question suel2006 5  Jan-7 
Member Icon DYK - It's December - Happy Holidays!!! contains an attachment mrs.megsmom 4330  Jan-1 
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Recipes, Meals & More
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Member Icon Healthy Ways to Tackle Super Bowl Sunday cl-cathy205 5 new  Feb-7 
Game Day Finger-Foods cl-cathy205 1 new  Feb-7 
1-Ingredient Ice Cream ineedicecream 8 new  Feb-5 
Member Icon Wash your lettuce! cl-cathy205 1 new  Feb-3 
Spinach and Cheese Roll-Ups dragonfly_kf 1 new  Feb-1 
Grilled Dark Chocolate Sandwich dpearl76 4 new  Feb-1 
Chicken Parmesan Sub dpearl76 1 new  Jan-29 
Sweet & Sour Beef-Cabbage Soup dpearl76 1 new  Jan-29 
Moroccan Chickpeas With Apples dpearl76 1 new  Jan-29 
Member Icon Yummy Salmon Patties jerichel 1 new  Jan-26 
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Successes
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70 pounds! kelly_j2009 4 new  Feb-5 
Member Icon Starting my 5th week down 20.2 lbs countrygirlbarb 6 new  Feb-1 
Member Icon Reward Yourself! cl-cathy205 2 new of 3  Jan-30 
Member Icon Phase1 results bagira2008 1 new of 5  Jan-26 
My Phase 1 results jessf2009 3 new  Jan-23 
5 Year South Beach anniversary pics firebird_mom 16 new  Jan-22 
Member Icon Woohoo! jennyann4 4 new  Jan-18 
New pics! 8 1/2 months, 60 lbs down! kelly_j2009 13  Jan-6 
Member Icon My 1st 'have you lost weight' question bagira2008 3  Nov-21 
Member Icon Ready to start Phase 2 tessy1950 4  Nov-14 
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Struggles & Support
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Member Icon Attitude is Everything cl-cathy205 1  Jan-8 
Member Icon Stick To It Tips from Hungry Girl cl-cathy205 1  Jan-6 
Member Icon Snacking Healthy cl-cathy205 1  Dec-30 
Member Icon 14 Tips for Starting & Sticking With It cl-cathy205 1  Dec-28 
Member Icon 5 Crucial Holiday Party Strategies cl-cathy205 1  Dec-27 
Member Icon The Biggest Obstacle To Your Momentum cl-cathy205 1  Dec-13 
Member Icon What do you do to motivate yourself? cl-cathy205 1  Dec-10 
Member Icon 5 Tips for Healthier Holiday Shopping cl-cathy205 1  Dec-10 
Member Icon Great Advice From Hungry Girl cl-cathy205 1  Dec-9 
Member Icon An Update - Lots of changes for me!  maggie_kelly 4  Nov-30 
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Today's Exercise & More
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Member Icon 9 Cardio Moves to Try Tonight cmkarla 1 new  1:32 pm 
Member Icon Exercise of the Day! cl-cathy205 1 new  8:11 am 
Member Icon Exercise of the Day! cl-cathy205 1 new  Feb-8 
Member Icon Weekly Exercise 2/8 - 2/14 cl-joy_ny 1 new  Feb-8 
Member Icon Weekly Weigh-In 2/8 - 2/14 cl-joy_ny 1 new  Feb-8 
Member Icon P90X? immaggiemae 5 new  Feb-5 
Member Icon What Kind of Yoga is Right For You cl-cathy205 1 new  Feb-5 
Member Icon Exercise of the Day! cl-cathy205 1 new  Feb-3 
Member Icon ~Weekly Weigh-In~ 2/1 - 2/7 cl-cathy205 1 new  Feb-1 
Member Icon Weekly Exercise - 2/1 - 2/7 cl-cathy205 1 new  Feb-1 
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iJournal
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Member Icon **Cathy's February Journal** cl-cathy205 7 new  7:07 pm 
meg feb journal goddess_meggs 2 new  4:43 pm 
Member Icon Destiny's February Journal dpearl76 15 new  8:20 am 
Member Icon ...lindsy's february journal... kisses7358 10 new  Feb-8 
Member Icon Amy's Fit Feb Journal aimalac 4 new  Feb-8 
Jess' Fit and Fabulous in Febuary jessf2009 5 new  Feb-8 
Member Icon Cammy's Feb 2010 Journal ineedicecream 6 new  Feb-6 
Member Icon Cammy's Jan 2010 Journal ineedicecream 48 new  Feb-1 
Member Icon Amy's Back-in-the-Swing January aimalac 27 new  Jan-30 
Member Icon * Destiny's January Journal * dpearl76 60 new  Jan-30 
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Fun & Games
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Member Icon **Friday February Fifth Five** cl-cathy205 4 new  Feb-7 
Member Icon Five Questions For Friday????? cl-cathy205 8 new  Feb-7 
Member Icon Slurp it up! cl-cathy205 4 new  Feb-5 
Member Icon iVillage Superbowl POLL cmkarla 1 new  Feb-1 
Member Icon National Peanut Butter Day cl-cathy205 2 new  Jan-24 
Livng Will hccpraisedancer 1 new  Jan-23 
Member Icon Vote in iVillage's Entertainment Awards cmkarla 1 new  Jan-20 
Member Icon Thought For Today cl-cathy205 1 new  Jan-18 
Member Icon **Friday 5** cl-cathy205 6  Jan-9 
Member Icon Worst Valentines Gift..EVER! cmkarla 1  Jan-4 
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Explore iVillage
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Member Icon Please test siggies here! cmcindik 69  Jan-7 
Member Icon Got Remote? Take a Little Break & Escape cl-jettidog 1  Jan-5 
Member Icon Sweet & Spicy Holiday Treats cl-bostonsteve 1  Dec-3 
Member Icon Are you using protection? cl-3_lil_monkeys 1  Nov-15 
Member Icon Calling All Christian Families cl-chickofgrace 1  Oct-30 
Member Icon Frugal Kitchen ideas cl-twig04 1  Oct-14 
Member Icon Using iVillage skeeter_tutty 2  Oct-11 
Member Icon Are you doing the 30 day Shred? cmkarla 1  Oct-1 
Member Icon iVillage is on Facebook! cl-joy_ny 1  Sep-27 
Member Icon CHAOS? Clutter? Click here! cl-cake17uk 1  Sep-24 
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