The South Beach Diet

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About This Community
The South Beach Diet promises to help you slim down, lower your risk of heart attack, lower your cholesterol and reverse adult-onset diabetes. This diet plan shows you how to lose weight by eating healthy carbs and fats with normal-sized portions of protein.

Your Community Leaders: cl-cathy205cl-joy_ny (what's a CL?)


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On the Beach
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Member Icon Can I hang out here? redrosehip 6 new  8:49 am 
Member Icon working out at home bagira2008 12 new  Nov-6 
Member Icon Halloween Candy Still Haunting You? cl-cathy205 1 new  Nov-6 
Challenge Check In -- Post halloween jamie-rk 8 new  Nov-6 
Member Icon Super-charted Fitness program bagira2008 5 new  Nov-5 
Member Icon ~Monday Morning Motivation~ cl-cathy205 2 new  Nov-3 
Member Icon 4 Tricks for Managing Halloween Treats cl-cathy205 4 new  Nov-3 
Challenge Check In -- Halloween Week! jamie-rk 15 new  Nov-3 
Member Icon Read Here Before You Indulge cl-cathy205 1 new  Oct-30 
Member Icon Where do you keep your cell phone? cl-cathy205 1 new  Oct-30 
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Phase 1
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CLs - a table / chart for Phase 1 bagira2008 5 new  Nov-5 
New month, fresh start bagira2008 3 new  Nov-2 
Member Icon *Getting Started? PLEASE READ HERE* cl-cathy205 1 new of 2  Oct-30 
Member Icon Starting today mnn1979 3 new  Oct-26 
Member Icon Newbie question spaced_angel 3 new  Oct-25 
Member Icon Truvia mudley 5 new  Oct-17 
Member Icon New Lunch Ideas!! momandrn2007 5 new  Oct-16 
Member Icon We are both starting today aspenice 7 new  Oct-11 
Member Icon I'm back on the Beach! abbiesmommy05 3  Oct-6 
Member Icon Back at it! peeps_10 20  Oct-6 
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Phase 2
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DYK let's be thankful it's November! contains an attachment dr_deb 844 new  8:43 pm 
DYK lets "Fall" into October contains an attachment suel2006 3385 new of 3712  Nov-2 
Member Icon *Starting Phase 2 - READ HERE*  cl-cathy205 2 new of 5  Oct-27 
freezing question suel2006 3 new  Oct-24 
tea with splenda athome4my3 3 new  Oct-23 
Raisins? kelly_j2009 10 new  Oct-22 
Ingredient Substitution Chart karezz 3 new  Oct-12 
Member Icon Sourdough Bread? abbiesmommy05 2 new  Oct-12 
Member Icon Triscuts - Reduced Fat or Not? ceallen2007 3 new  Oct-11 
100% WW pizza dough suel2006 11  Oct-9 
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Recipes, Meals & More
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Make Your Own Salsa cl-cathy205 1 new  10:36 am 
Thai-Style Pork Stew dpearl76 2 new  Nov-6 
Member Icon How to Choose a Peanut Butter cl-cathy205 1 new  Nov-6 
Zucchini Stoup with Herb Breadcrumbs  cl-cathy205 1 new  Nov-5 
Eggplant, Tomato and Chickpea Casserole  cl-cathy205 1 new  Nov-5 
Loaded Sweet-Potato Skins dpearl76 1 new  Nov-5 
Turkey Chili & Sweet Potato Pie dpearl76 3 new  Nov-5 
Fabulous Fall Foods: Sweet Potatoes cl-cathy205 1 new  Nov-5 
Pizza! Pizza! Egg Mug cl-cathy205 1 new  Nov-5 
Member Icon What's Your Favorite....... cl-cathy205 10 new  Nov-4 
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Successes
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Member Icon Reward Yourself! cl-cathy205 1  Oct-9 
Member Icon I can't believe it!!! kelly_j2009 7  Sep-27 
Member Icon no more cravings!!!!!!!!!!!!!!!!!!!!!!!! tiffanyblack 2  Sep-24 
Member Icon I almost fell off the scale! birdgirl3 6  Sep-21 
Cruise Take 2 life_as_i_see_it 8  Sep-12 
Member Icon Day 10 - 8 pounds! lindelou 3  Sep-4 
Belize Photos firebird_mom 16  Aug-31 
Member Icon 6 pounds in 6 days! lindelou 3  Aug-31 
Member Icon Bye Phase 1!  cjcksn08 5  Aug-31 
I did it!! I lost 20 pounds!! kraer11 7  Aug-16 
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Struggles & Support
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Member Icon Need Ideas life_as_i_see_it 4 new  Oct-30 
Member Icon Surrounding Yourself w/ The Right People cl-cathy205 2 new  Oct-21 
Member Icon Taking Responsibility for Your Success cl-cathy205 1 new  Oct-19 
Member Icon Dieting with a Positive Twist cl-cathy205 1 new  Oct-18 
Member Icon Totally blew it this weekend abbiesmommy05 2 new  Oct-12 
Member Icon Awful first day skeeter_tutty 3 new  Oct-12 
Member Icon Not Sure Why judyinminn 10  Oct-10 
Member Icon Be Prepared cl-cathy205 1  Oct-9 
Member Icon Taking Care of What Matters Most cl-cathy205 1  Sep-30 
Member Icon Never Giving Up cl-cathy205 1  Sep-29 
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Today's Exercise & More
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Member Icon Exercise of the Day! cl-cathy205 1 new  Nov-3 
Member Icon Weekly Exercise 11/2 - 11/8 cl-joy_ny 1 new  Nov-2 
Member Icon Weekly Weigh-In 11/2 - 11/8 cl-joy_ny 1 new  Nov-2 
Member Icon Exercise of the Day! cl-cathy205 1 new  Nov-1 
Member Icon Tired of Your Old Fitness DVDs?  cl-cathy205 1 new  Oct-30 
Member Icon Why music makes exercise easier  cl-cathy205 1 new  Oct-30 
Member Icon 7 Workout Mistakes Women Make cl-cathy205 1 new  Oct-30 
Member Icon Exercise of the Day! cl-cathy205 1 new  Oct-30 
Member Icon Exercise of the Day! cl-cathy205 1 new  Oct-28 
Member Icon Should You Work Out When You Are Sore? cl-cathy205 1 new  Oct-27 
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iJournal
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Member Icon Joy's "New Start" in November cl-joy_ny 13 new  12:48 pm 
Bagira's Notable November (phase1) bagira2008 6 new  12:01 pm 
Member Icon Lisa's November Journal (Phase 3) redrosehip 1 new  8:57 am 
Member Icon **lindsy's november journal** kisses7358 8 new  Nov-6 
Destiny's November Journal dpearl76 9 new  Nov-6 
Kelly is back on track in November kelly_j2009 6 new  Nov-6 
Member Icon Erica's Nov Journal mom_erica1975 4 new  Nov-5 
V's November Journal vaperkygirl 5 new  Nov-5 
Member Icon Amy's November Noshes aimalac 5 new  Nov-5 
Member Icon Cathy's November Journal cl-cathy205 3 new  Nov-4 
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Fun & Games
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Member Icon ?????Five Questions For Friday????? cl-cathy205 4 new  Nov-2 
Member Icon Photo of the Day! cl-cathy205 1 new  Oct-23 
Member Icon 55555-Questions for Friday-55555 cl-cathy205 1 new of 6  Oct-17 
Member Icon ?????Five Questions For Friday????? cl-cathy205 11 new  Oct-17 
October 16th is World Food Day cl-cathy205 1 new  Oct-16 
Member Icon Great Sampling Opportunity! cmkarla 1 new  Oct-14 
The Dr. Oz Show karezz 5 new  Oct-13 
Member Icon This is Fun cl-cathy205 4 new  Oct-11 
Member Icon Philosophy on Housework hccpraisedancer 2  Sep-1 
My Photo's from Morocco cl-cathy205 18  Aug-29 
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Explore iVillage
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Member Icon Please test siggies here! cmcindik 6 new of 66  Nov-6 
Member Icon Calling All Christian Families cl-chickofgrace 1 new  Oct-30 
Member Icon Frugal Kitchen ideas cl-twig04 1 new  Oct-14 
Member Icon Using iVillage skeeter_tutty 2 new  Oct-11 
Member Icon Are you doing the 30 day Shred? cmkarla 1  Oct-1 
Member Icon iVillage is on Facebook! cl-joy_ny 1  Sep-27 
Member Icon CHAOS? Clutter? Click here! cl-cake17uk 1  Sep-24 
Member Icon Cool new Your Total Health Toolbar cmkarla 1  Sep-18 
Member Icon Expert Answers to Your Health Questions cmkarla 1  Jul-10 
Member Icon Bring homethe bacon/fry it up in the pan cl-lisacap21 1  Jun-7 
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