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The South Beach Diet promises to help you slim down, lower your risk of heart attack, lower your cholesterol and reverse adult-onset diabetes. This diet plan shows you how to lose weight by eating healthy carbs and fats with normal-sized portions of protein.
Need some help in the kitchen? We've launched an all-new iVillage Food just in time for your holiday meals. Try out a new recipe or add one of your own to our collection, then tell us what you think!