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The South Beach Diet

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About This Community
The South Beach Diet promises to help you slim down, lower your risk of heart attack, lower your cholesterol and reverse adult-onset diabetes. This diet plan shows you how to lose weight by eating healthy carbs and fats with normal-sized portions of protein.

Your Community Leaders: cl-cathy205,  cl-joy_ny (what's a CL?)
The NEW iVillage Food

iVillage Food
Need some help in the kitchen? We've launched an all-new iVillage Food just in time for your holiday meals. Try out a new recipe or add one of your own to our collection, then tell us what you think!
 
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On the Beach
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Member Icon Thanksgiving TRUE or FALSE! cl-cathy205 4 new  Nov-21 
Challenge Check In -- 1 More Week! jamie-rk 9 new  Nov-19 
Member Icon ~Monday Morning Inspiration~ cl-cathy205 1 new  Nov-16 
Member Icon Can I hang out here? redrosehip 9 new  Nov-15 
Member Icon I'm back, I'm back, I'm back! purple_posies 3 new  Nov-15 
Phase1-friendly pot-luck dishes bagira2008 6 new  Nov-15 
Member Icon Journaling? theresa_winger 6 new  Nov-13 
What's For Dinner Tonight?????? karezz 6 new  Nov-13 
Member Icon Insomnia?  bagira2008 3 new  Nov-12 
Challenge Check In! jamie-rk 13 new  Nov-12 
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Phase 1
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Member Icon The stage is set ... purple_posies 4 new  Nov-16 
Member Icon New Lunch Ideas!! momandrn2007 1 new of 6  Nov-15 
Member Icon *Getting Started? PLEASE READ HERE* cl-cathy205 8 new of 9  Nov-12 
Member Icon Crawling back to the BEACH! corvettebabe1972 12 new  Nov-11 
Member Icon Redoing Phase 1 scotland-or-bust 2 new  Nov-11 
CLs - a table / chart for Phase 1 bagira2008 5 new  Nov-5 
New month, fresh start bagira2008 3 new  Nov-2 
Member Icon Starting today mnn1979 3 new  Oct-26 
Member Icon Newbie question spaced_angel 3 new  Oct-25 
Member Icon Truvia mudley 5  Oct-17 
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Phase 2
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DYK let's be thankful it's November! contains an attachment dr_deb 3301 new  Nov-21 
DYK lets "Fall" into October contains an attachment suel2006 3385 new of 3712  Nov-2 
Member Icon *Starting Phase 2 - READ HERE*  cl-cathy205 2 new of 5  Oct-27 
freezing question suel2006 3  Oct-24 
tea with splenda athome4my3 3  Oct-23 
Raisins? kelly_j2009 10  Oct-22 
Ingredient Substitution Chart karezz 3  Oct-12 
Member Icon Sourdough Bread? abbiesmommy05 2  Oct-12 
Member Icon Triscuts - Reduced Fat or Not? ceallen2007 3  Oct-11 
100% WW pizza dough suel2006 11  Oct-9 
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Recipes, Meals & More
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Too-Good-To-Deny Pumpkin Pie cl-cathy205 2 new  Nov-21 
Maple-Roasted Chicken w/ Sweet Potatoes cl-cathy205 2 new  Nov-21 
Bayou Turkey-Barley Chowder  cl-cathy205 1 new  Nov-21 
Member Icon Fabulous Fall Fruits: Grapes cl-cathy205 1 new  Nov-21 
Pumpkin Spice Ricotta Crème (Phase 1) cl-cathy205 11 new  Nov-20 
Member Icon Peas and Greens rebekahp 1 new  Nov-19 
Member Icon Italian Chicken Breasts rebekahp 1 new  Nov-19 
Member Icon *Holiday Desserts* cl-cathy205 1 new of 48  Nov-18 
Turkey Cutlets in Apricot Almond Sauce cl-cathy205 1 new  Nov-18 
Member Icon The Tart and Tasty Cranberry cl-cathy205 6 new  Nov-16 
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Successes
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Member Icon My 1st 'have you lost weight' question bagira2008 3 new  Nov-21 
Member Icon Phase1 results bagira2008 4 new  Nov-18 
Member Icon Ready to start Phase 2 tessy1950 4 new  Nov-14 
Member Icon Reward Yourself! cl-cathy205 1  Oct-9 
Member Icon I can't believe it!!! kelly_j2009 7  Sep-27 
Member Icon no more cravings!!!!!!!!!!!!!!!!!!!!!!!! tiffanyblack 2  Sep-24 
Member Icon I almost fell off the scale! birdgirl3 6  Sep-21 
Cruise Take 2 life_as_i_see_it 8  Sep-12 
Member Icon Day 10 - 8 pounds! lindelou 3  Sep-4 
Belize Photos firebird_mom 16  Aug-31 
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Struggles & Support
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Member Icon Tackling Big Challenges w/ Small Actions cl-cathy205 1 new  Nov-17 
Member Icon 10 Tips for Starting a Wellness Program  cl-cathy205 1 new  Nov-16 
Member Icon Weekend Survival Guide cl-cathy205 1 new  Nov-13 
Member Icon Can You Party Without Food? cl-cathy205 1 new  Nov-13 
Member Icon An Update - Lots of changes for me!  maggie_kelly 3 new  Nov-10 
Member Icon Gaining The Energy To Face The Day cl-cathy205 1 new  Nov-10 
Member Icon Need Ideas life_as_i_see_it 4 new  Oct-30 
Member Icon Surrounding Yourself w/ The Right People cl-cathy205 2  Oct-21 
Member Icon Taking Responsibility for Your Success cl-cathy205 1  Oct-19 
Member Icon Dieting with a Positive Twist cl-cathy205 1  Oct-18 
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Today's Exercise & More
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Member Icon Exercise of the Day! cl-cathy205 1 new  Nov-21 
Member Icon Exercise of the Day! cl-cathy205 1 new  Nov-18 
Member Icon Exercise of the Day! cl-cathy205 1 new  Nov-16 
Member Icon Weekly Exercise 11/16 - 11/22 cl-joy_ny 1 new  Nov-16 
Member Icon Weekly Weigh-In 11/16 - 11/22 cl-joy_ny 1 new  Nov-16 
Member Icon Exercise of the Day! cl-cathy205 1 new  Nov-15 
Member Icon Exercise of the Day! cl-cathy205 1 new  Nov-13 
Member Icon Exercise of the Day! cl-cathy205 1 new  Nov-11 
Member Icon Exercise of the Day! cl-cathy205 2 new  Nov-9 
Member Icon Weekly Weigh-In 11/9 - 11/16 cl-joy_ny 1 new  Nov-9 
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iJournal
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Kelly is back on track in November kelly_j2009 9 new  Nov-21 
Member Icon Cathy's November Journal cl-cathy205 18 new  Nov-21 
V's November Journal vaperkygirl 16 new  Nov-21 
Member Icon Bagira's Notable November (phase2)  bagira2008 4 new  Nov-21 
Member Icon **lindsy's november journal** kisses7358 26 new  Nov-21 
Member Icon Joy's "New Start" in November cl-joy_ny 31 new  Nov-20 
Destiny's November Journal dpearl76 26 new  Nov-20 
Member Icon Amy's November Noshes aimalac 17 new  Nov-19 
Bagira's Notable November (phase1) bagira2008 16 new  Nov-17 
Meg's Phase One Journal purple_posies 4 new  Nov-17 
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Fun & Games
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Member Icon ?????Five Questions For Friday????? cl-cathy205 4 new  Nov-21 
Member Icon 555-Friday Five-555 cl-cathy205 7 new  Nov-16 
MY JOURNAL lyubov13 1 new  Nov-11 
Member Icon ?????Five Questions For Friday????? cl-cathy205 4 new  Nov-2 
Member Icon Photo of the Day! cl-cathy205 1  Oct-23 
Member Icon 55555-Questions for Friday-55555 cl-cathy205 6  Oct-17 
Member Icon ?????Five Questions For Friday????? cl-cathy205 11  Oct-17 
October 16th is World Food Day cl-cathy205 1  Oct-16 
Member Icon Great Sampling Opportunity! cmkarla 1  Oct-14 
The Dr. Oz Show karezz 5  Oct-13 
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Explore iVillage
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Member Icon Are you using protection? cl-3_lil_monkeys 1 new  Nov-15 
Member Icon Please test siggies here! cmcindik 7 new of 67  Nov-13 
Member Icon Calling All Christian Families cl-chickofgrace 1 new  Oct-30 
Member Icon Frugal Kitchen ideas cl-twig04 1  Oct-14 
Member Icon Using iVillage skeeter_tutty 2  Oct-11 
Member Icon Are you doing the 30 day Shred? cmkarla 1  Oct-1 
Member Icon iVillage is on Facebook! cl-joy_ny 1  Sep-27 
Member Icon CHAOS? Clutter? Click here! cl-cake17uk 1  Sep-24 
Member Icon Cool new Your Total Health Toolbar cmkarla 1  Sep-18 
Member Icon Expert Answers to Your Health Questions cmkarla 1  Jul-10 
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