Tone Up Your Body

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About This Community
Weight lifting is a crucial part of any routine. Not only will lifting weights make you stronger and sculpt your muscles, it will also help you burn fat more effectively. Get advice and support from other iVillagers who are lifting weights for heath, fitness and weight loss.

Your Community Leader: cl-ntajd ⁽^{what's a CL?}⁾

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iTone		Outline View
	discussion title	Started By	High Interest	replies	most recent	Unread

	QOTW 11.02.09 :)	cl-ntajd		14 new	Nov-5
	Happy Double take....	cl-ntajd		1 new	Nov-3
	QOTW 10.26.09	cl-ntajd		8 new	Oct-27
	Are weights part of your fitness rout...	cmkarla		14 new	Oct-22
	What are you working,,,,	cl-ntajd		4 new	Oct-22
	QOTW 10.05.09	cl-ntajd		14	Oct-6
	Last Sept QOTW 9.28.09	cl-ntajd		7	Sep-29
	Ivillage and facebook.....	cl-ntajd		1	Sep-27
	UGH we all have that....	cl-ntajd		5	Sep-27
	QOTW 9.21.09	cl-ntajd		13	Sep-24
	more


Tips, Suggestions & More		Outline View
	discussion title	Started By	High Interest	replies	most recent	Unread

	Crunching Myths....	cl-ntajd		1 new	Nov-1
	Ball Incline Dumbbell Press....	cl-ntajd		1 new	Oct-25
	Pole Dancing: An Olympic sport?	cmkarla		1 new of 3	Oct-17
	Dumbbell Pullover	cl-ntajd		1	Oct-4
	Toning Butt & Thighs	scaredycat2009		7	Oct-1
	Is this a passing fancy?	cl-ntajd		2	Sep-28
	Full Vertical Crunch	cl-ntajd		1	Sep-27
	Close Bench Grip	cl-ntajd		1	Sep-20
	Rotation Shoulder Stretch	cl-ntajd		1	Sep-13
	Is there help?	mindy_s2004		6	Sep-1
	more


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	discussion title	Started By	High Interest	replies	most recent	Unread

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