Tone Up Your Body

welcome!

About This Community
Weight lifting is a crucial part of any routine. Not only will lifting weights make you stronger and sculpt your muscles, it will also help you burn fat more effectively. Get advice and support from other iVillagers who are lifting weights for heath, fitness and weight loss.

Your Community Leader: cl-ntajd ⁽^{what's a CL?}⁾

The Great Giveaway

Enter for the chance to win 2 complimentary guest passes to The Women’s Conference 2010, the nation's premier forum for women, along with the chance to interview one of the amazing speakers & a meet-&-greet with Maria Shriver. Find out more.

^{What's this?}



iTone		Outline View
	discussion title	Started By	High Interest	replies	most recent	Unread

	**TGIF**	cl-ntajd		2 new	12:18 pm
	Are you an exercise hater or lover?	cmkarla		7 new	10:41 am
	OH YEAH!! Go Away....	cl-ntajd		1 new	Jan-20
	Its finally time!	craftergirl		4 new	Jan-20
	Correct balance of cardio/strength train	rhobysgrl		5 new	Jan-14
	QOTW 1.11.10	cl-ntajd		1	Jan-12
	What toning exercise ....	cl-ntajd		2	Jan-8
	Do you like the way female body build...	cmkarla		6	Jan-4
	QOTW 1.04.10	cl-ntajd		1	Jan-3
	Welcome to a New Year	cl-ntajd		1	Jan-2
	more


Tips, Suggestions & More		Outline View
	discussion title	Started By	High Interest	replies	most recent	Unread

	Shoulder/Deltoid Extensions....	cl-ntajd		1 new	Jan-20
	Upright Row	cl-ntajd		1	Dec-1
	Incline Dumbbell Press	cl-ntajd		1	Nov-24
	Military press	cl-ntajd		1	Nov-8
	Crunching Myths....	cl-ntajd		1	Nov-1
	Ball Incline Dumbbell Press....	cl-ntajd		1	Oct-25
	Pole Dancing: An Olympic sport?	cmkarla		3	Oct-17
	Dumbbell Pullover	cl-ntajd		1	Oct-4
	Toning Butt & Thighs	scaredycat2009		7	Oct-1
	Is this a passing fancy?	cl-ntajd		2	Sep-28
	more


Explore iVillage		Outline View
	discussion title	Started By	High Interest	replies	most recent	Unread

	Spice Up Snacks & Speed Your Metabolism	cmkarla		1 new	Jan-27
	Sweet & Spicy Holiday Treats	cl-bostonsteve		1	Dec-3
	Are you using protection?	cl-3_lil_monkeys		1	Nov-15
	As much as ten pounds!	cl-3_lil_monkeys		1	Nov-15
	Calling All Christian Families	cl-chickofgrace		1	Oct-30
	Got Girls?	cl-mom2jess_n_ky		1	Aug-3
	Small Town Or Suburbs	cl-audreyoka		1	7/28/2009
	Expert Answers to Your Health Questions	cmkarla		1	7/10/2009
	NEW Board: Ask Madelyn Fernstrom	cmkarla		1	6/3/2009
	Celebrities in Swimsuits...	cmkarla		1	5/27/2009
	more

mark all as read