Tone Up Your Body

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About This Community
Weight lifting is a crucial part of any routine. Not only will lifting weights make you stronger and sculpt your muscles, it will also help you burn fat more effectively. Get advice and support from other iVillagers who are lifting weights for heath, fitness and weight loss.  

Your Community Leader: cl-ntajd (what's a CL?)

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iTone
    create poll  Outline View 
  discussion title   Started By High Interest replies most recent Unread
Member Icon ****TGIF**** cl-ntajd 2 new  12:18 pm 
Member Icon Are you an exercise hater or lover? this is a poll cmkarla 7 new  10:41 am 
Member Icon OH YEAH!! Go Away.... cl-ntajd 1 new  Jan-20 
Its finally time! craftergirl 4 new  Jan-20 
Member Icon Correct balance of cardio/strength train rhobysgrl 5 new  Jan-14 
Member Icon QOTW 1.11.10 cl-ntajd 1  Jan-12 
What toning exercise .... cl-ntajd 2  Jan-8 
Member Icon Do you like the way female body build... this is a poll cmkarla 6  Jan-4 
Member Icon QOTW 1.04.10 cl-ntajd 1  Jan-3 
Member Icon **Welcome to a New Year** cl-ntajd 1  Jan-2 
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Tips, Suggestions & More
    create poll  Outline View 
  discussion title   Started By High Interest replies most recent Unread
Member Icon Shoulder/Deltoid Extensions.... cl-ntajd 1 new  Jan-20 
Member Icon Upright Row cl-ntajd 1  Dec-1 
Member Icon Incline Dumbbell Press cl-ntajd 1  Nov-24 
Member Icon Military press cl-ntajd 1  Nov-8 
Member Icon Crunching Myths.... cl-ntajd 1  Nov-1 
Member Icon Ball Incline Dumbbell Press.... cl-ntajd 1  Oct-25 
Member Icon Pole Dancing: An Olympic sport? contains an attachment cmkarla 3  Oct-17 
Member Icon Dumbbell Pullover cl-ntajd 1  Oct-4 
Toning Butt & Thighs scaredycat2009 7  Oct-1 
Member Icon Is this a passing fancy?  cl-ntajd 2  Sep-28 
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Explore iVillage
    create poll  Outline View 
  discussion title   Started By High Interest replies most recent Unread
Member Icon Spice Up Snacks & Speed Your Metabolism cmkarla 1 new  Jan-27 
Member Icon Sweet & Spicy Holiday Treats cl-bostonsteve 1  Dec-3 
Member Icon Are you using protection? cl-3_lil_monkeys 1  Nov-15 
Member Icon As much as ten pounds! cl-3_lil_monkeys 1  Nov-15 
Member Icon Calling All Christian Families cl-chickofgrace 1  Oct-30 
Got Girls?  cl-mom2jess_n_ky 1  Aug-3 
Small Town Or Suburbs cl-audreyoka 1  7/28/2009 
Member Icon Expert Answers to Your Health Questions cmkarla 1  7/10/2009 
Member Icon NEW Board: Ask Madelyn Fernstrom cmkarla 1  6/3/2009 
Member Icon Celebrities in Swimsuits... cmkarla 1  5/27/2009 
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