Tone Up Your Body

welcome!

About This Community
Weight lifting is a crucial part of any routine. Not only will lifting weights make you stronger and sculpt your muscles, it will also help you burn fat more effectively. Get advice and support from other iVillagers who are lifting weights for heath, fitness and weight loss.

Your Community Leader: cl-ntajd ⁽^{what's a CL?}⁾

The NEW iVillage Food

Need some help in the kitchen? We've launched an all-new iVillage Food just in time for your holiday meals. Try out a new recipe or add one of your own to our collection, then tell us what you think!

^{What's this?}



iTone		Outline View
	discussion title	Started By	High Interest	replies	most recent	Unread

	Fitness Classes	cmkarla		1 new	Nov-19
	Weight lifting DVDs?	cmkarla		1 new	Nov-19
	QOTW 11.16.09	cl-ntajd		3 new	Nov-18
	QOTW 11.09.09 :)	cl-ntajd		10 new	Nov-14
	Happy Mid week :)	cl-ntajd		1 new	Nov-11
	QOTW 11.02.09 :)	cl-ntajd		14 new	Nov-5
	Happy Double take....	cl-ntajd		1 new	Nov-3
	QOTW 10.26.09	cl-ntajd		8 new	Oct-27
	Are weights part of your fitness rout...	cmkarla		14	Oct-22
	What are you working,,,,	cl-ntajd		4	Oct-22
	more


Tips, Suggestions & More		Outline View
	discussion title	Started By	High Interest	replies	most recent	Unread

	Military press	cl-ntajd		1 new	Nov-8
	Crunching Myths....	cl-ntajd		1 new	Nov-1
	Ball Incline Dumbbell Press....	cl-ntajd		1 new	Oct-25
	Pole Dancing: An Olympic sport?	cmkarla		3	Oct-17
	Dumbbell Pullover	cl-ntajd		1	Oct-4
	Toning Butt & Thighs	scaredycat2009		7	Oct-1
	Is this a passing fancy?	cl-ntajd		2	Sep-28
	Full Vertical Crunch	cl-ntajd		1	Sep-27
	Close Bench Grip	cl-ntajd		1	Sep-20
	Rotation Shoulder Stretch	cl-ntajd		1	Sep-13
	more


Explore iVillage		Outline View
	discussion title	Started By	High Interest	replies	most recent	Unread

	Are you using protection?	cl-3_lil_monkeys		1 new	Nov-15
	As much as ten pounds!	cl-3_lil_monkeys		1 new	Nov-15
	Calling All Christian Families	cl-chickofgrace		1 new	Oct-30
	Got Girls?	cl-mom2jess_n_ky		1	Aug-3
	Small Town Or Suburbs	cl-audreyoka		1	Jul-28
	Expert Answers to Your Health Questions	cmkarla		1	Jul-10
	NEW Board: Ask Madelyn Fernstrom	cmkarla		1	Jun-3
	Celebrities in Swimsuits...	cmkarla		1	May-27
	The Jane Fonda Of India....	cmkarla		1	May-26
	Risks of Stress	cl-ladybug987		1	May-23
	more

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