re:
I have a problem, even before I start...
message #:
16553.4 in response to 16553.1
Aspartame gives me migraines. You can do it w/o sugar substitues (m)
I am not willing to try the other subsitutes because I don't want to risk a migraine. You don't have to rely on altered products to do the program and be successful! Some of your foods will have higher points values, but that beats hives, doesn't it? Some of the WW foods have aspartame, so you have to be careful what you buy.
If you want to try some of the other substites, go ahead. But I am here to say, you don't need to use sugar subsitutes to do the program and be successful.
