From: cl-lissa_88  Member Icon 12/1/2008 8:37 am 
to: idestiny2004 Unread  
  

The only equipment that I use are some of the machines at the gym.  At home, I use a stability ball alot.  I honestly and truly find that the best ab exercises are exercises like planks, and core exercises.....are you looking for strength?  Body weight exercises are great too.

Melissa

 

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