Journals & Blogs

I get an email newsletter from Sandy Grason (Journalution). I thought this was a great prompt and wanted to share it with you!

Gold Medal Moment
Select a specific goal that you want to accomplish in the next week, month or year. Write a vision for it. First take a deep breath and get yourself centered and calm. Then, from this calm, quiet space, write your vision exactly as you would like it to unfold – just like an Olympic athlete who envisions the speed and perfection of her best event resulting in a gold medal. Be as descriptive as possible. Imagine how it will all feel when you have accomplished this. After you have written your vision clearly, post it in a place where you can read it daily and perform your own mental rehearsal every day. Close your eyes, smile and say “Yes!’. Really feel and see your vision coming true.

***Please send me your Gold Medal Moments so I can hold your visions for you. I will be highlighting some of these journal entries in future newsletters. I look forward to supporting you in creating a life you love!

If you get stuck or have a question, send me an email - Sandy@SandyGrason.com