Everyone has felt it at one time or another: You get nervous before a speech or a big test, and your palms begin to sweat. Or, perhaps you just feel a general unease about your health, finances or family life.
A sense of uneasiness about the future is generally known as anxiety. These feelings affect both the body and the mind. When you become anxious, your body releases a hormone called adrenaline. It is nature's way of warning you that danger (both real and imagined) is imminent.
As anxiety increases, you may experience symptoms such as a pounding heart, quickened breathing and perspiration. The more you worry about something, the stronger these symptoms are likely to become.
Many people experience mild to moderate episodes of anxiety. For some, such nervousness may interfere with their ability to enjoy life fully. However, there are steps you can take to reduce or even eliminate your anxious feelings.
Read more for the 3 step solution for reducing anxiety.
