Finding Your Best Life

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message #:
  1749.19 in response to 1749.1
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  suffy_78  Member Icon
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date:
  Oct-24 7:19 pm
replies:
  19

 

What time do you usually go to sleep?

Whenever I feel like it but that depends on many factors, mostly what time I got up that morning and whether I was working that day or not. This week, I mostly went to bed around 1 am.

Do you have a pre-sleep routine?

Not really. I just keep some sort of light on in the hallway in case DD wakes up during the night and if I am alone in the house, I keep the TV on, mostly on the Discovery channel or Sky news because I am afraid of sleeping alone in total silence. I just freak out.

How long do you sleep each night on average?

Sometimes six hours, sometimes more. Usually the longer I sleep, the more depressed I am. I am at my best when I don't sleep more than 5-6 hours.

Do you snore?

I was told that I do when I am tired, like after my third day of twelve hour shifts. Otherwise, no. I do sleep with my mouth open though!

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DON'T BE ANOTHER BRICK!!!

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