Hello Wendy,oh dear thats no good really..ok this is what i usually tell
people who come to me to do up their diet sheet,i tell them to flush their system
i use loads of boiled water or filtered water and drink as much as one can.to flush the system clean..
Now once you really start the diet,you have to now be so very strict with your eating...
Try very hard to tell yourself you now have to be totally gluten and wheat free no matter what..
once a celiac always a celiac there is no cure only releif.....
EACH TIME ANY ONE GOES BACK TO GLUTEN YOU DO YOUR BODY GREAT HARM.and it takes the
body ages to recover...plus did you know that poisening yourself constantly with gluten in later year
you can get horrible consequences.it can lead to stomach cancer,bowel cancer and numerous other
things...once you get use to the idea you are on a diet it begins to come more easier..
research,as much as you can,contact ,email companies ask questions become aware of everything till
its just second nature with you,this way you will stay healthy...tell everyone you are a celiac and
you cant eat anything with gluten or wheat ,or rye ,barley and even oats..make them aware of how sick it makes
you are what you can and cant eat...so they are fully aware of your predicamentso they can help you also..
we keep handy in our purses,small flyers we made up .with things others need to know on it all as lots do not
realize much about it ......we give it to them so they can read for them selves as it can get
complicated for outsiders to hear you talk,give them sites on celiac to check things out for themselves
the more you can make your friends and family awaare of it the better...
everytime you go shopping read every label aquaint your self with food additives so you know exactly what is uin your food..
my daughter and family are constantly updating our flyers so our friends know where and what to buy ..remember
ask your dr also when prescribing any meds to give you the gluten free ones..ask your chemist for same if
you buy over counter meds...there are times you will be telling shop people whats what also ...dont take anyones
word check things out yourself its safer and healthier..now if you need check back thru our files for more info
both jaseann and i have posted lots of info and data,recipes hints etc here..if you need to know something just
pot up and ask..good luck..i am here to support when i can....cheers LYNNE
