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Getting Fit: Families

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November Mini Challenge

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  1366.1
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  cl-thegymmom  Member Icon
date:
  Nov-3 8:38 am
replies:
  38

We are going to do FRONT KICKS this month.

Okay, yesterday, we should have done one kick on EACH leg. Today we will do TWO on EACH leg.

If you need to hold onto a chair, then hold on. Kick as high as you comfortable can. Knee high is perfectly fine. Get your knee up, snap your kick, and bend it back then put it down. That is a front kick.

So, hold on a minute...

Okay, I just did three on each leg.

Your toes can be pointed, but the martial arts way is to have them bent back and your ankle straight like you are wearing a high heel shoe.

So what do you think?

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ludam  Member Icon
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November Mini Challenge

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  1366.2 in response to 1366.1
from:
  ludam  Member Icon
to:
  cl-thegymmom  Member Icon
date:
  Nov-3 12:53 pm
replies:
  38

sounds good to me.  Now just to remember & to actually do it ;)

 

 
 
 
Over time small steps make a huge difference.
 
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
 

Fibromyalgia.jpg        thFibromyalgia3_ants.jpg picture by ludam
 
 
 

Compulsive overeating

Second mini goal finally reached - another 5 lbs lost, for a total of 10. WooHoo! Next mini goal:
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November Mini Challenge

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  1366.3 in response to 1366.2
from:
  cl-thegymmom  Member Icon
to:
  ludam  Member Icon
date:
  Nov-4 9:15 am
replies:
  38

LOL. I'll help you remember

I did my 4 for today.

Bothboards.jpg picture by thegymmom    

Getting-Fit-Families.png picture by thegymmom Latest-Diets-Workouts.png picture by thegymmom

OregonTblink.gif picture by thegymmom

hdfCLavatar2.gif image by HealthAccountOvernight Post-Off for Insomnia & Sleep Disorders

shredded.gif I'm Shredded-Are you? picture by HealthAccount
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ludam  Member Icon
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November Mini Challenge

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  1366.4 in response to 1366.3
from:
  ludam  Member Icon
to:
  cl-thegymmom  Member Icon
date:
  Nov-4 9:58 am
replies:
  38

Well, I forgot yesterday.  When I did remember, I was too busy, in pain & just not up to it.  I did exercise, though, so that's good.  i need to do 10 today to make up for all the misssed days.  Stay tuned...

 

 
 
 
Over time small steps make a huge difference.
 
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
 

Fibromyalgia.jpg        thFibromyalgia3_ants.jpg picture by ludam
 
 
 

Compulsive overeating

Second mini goal finally reached - another 5 lbs lost, for a total of 10. WooHoo! Next mini goal:
send to a friend >   print >   bookmark >   report a violation >
ludam  Member Icon
last visit to
this board
2:15 pm


messages posted
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419

add to friends
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re:
 

November Mini Challenge

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message #:
  1366.5 in response to 1366.1
from:
  ludam  Member Icon
to:
  cl-thegymmom  Member Icon
date:
  Nov-4 2:55 pm
replies:
  38

I did my 10 on each leg so I'm all caught up for now.  I need to remember to do them every day.

 

 
 
 
Over time small steps make a huge difference.
 
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
 

Fibromyalgia.jpg        thFibromyalgia3_ants.jpg picture by ludam
 
 
 

Compulsive overeating

Second mini goal finally reached - another 5 lbs lost, for a total of 10. WooHoo! Next mini goal:
send to a friend >   print >   bookmark >   report a violation >
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