Alternative Health

1. Drink matcha green tea. It's green tea leaves ground into a fine powder. Studies show it has powerful antioxidant activity.

2. Take probiotics. Supplements of acidophilus & bifidus bacteria.

3.Get enough sunlight. Sunshine causes the skin to produce a form of vitamin D. It improves immune function by activating the body's T cells, which attack infected cells.

4. Exercise regularly. It stimulates the immune system and promotes healthy sleep.

5. Get enough sleep. Usually around 8 hours can keep natural defenses @ optimum efficiency.

6. Eat a diet rich in vitamin C and E. Nuts, corn oil & citrus fruits help support the immune system.

Treating colds:

1. A dose of several teaspoonfuls of dark honey has microbial action & 500 mg. of vitamin C taken as Ester-C can help manage colds.

2. Garlic, horseradish & wasabi, the more the better, helps thin mucus & secretions when you have a cold.

Do drink plenty of fluids. Take a hot shower. Do get plenty of sleep.

Don't take antibiotics. Don't stress. Don't sweat out a cold. Make yourself feel comfortable.