discussion title:
Tofu = too much estrogen for a teen?
Dr. Fernstrom recently addressed this question: My daughter is 13-years-old and has decided to be a vegetarian. My friend said she was too young to eat much tofu - because it has too much estrogen in it! Is this true?
Do you have any other tips for her to follow? She doesn't like many veggies, and thus ends up eating a lot of carbs/fats.
Read her answer here.
