This mix is crunchy, sweet, and salty all at once, and is a delicious way to stabilize if you're in the midst of a cycle of attacks. Just snack on handfuls all day long, and you'll keep your gut filled with soluble fiber. I love to make big batches of it and keep bags at work for safe afternoon munchies.
Makes 10 Half-cup Servings
3 tablespoons canola or safflower oil
1/4 cup honey
2 cups Corn Chex cereal
2 cups Rice Chex cereal
1 cup mini pretzels
In a small bowl stir together oil and honey until well blended. In a large bowl stir together cereals and pretzels, top with honey mixture, and stir until well combined. Microwave on high for 5-6 minutes, stirring well every 90 seconds, until cooked through. Cool thoroughly before serving. If you can't find Corn Chex or Rice Chex cereals, Crispix cereal works just as well!
Anyone else have something to share that helps you with attacks??
