discussion title:
Banana Mango Breakfast Pudding
Breakfast is often the trickiest meal of the day for IBS, for several reasons. Your stomach is completely empty, and you're probably a little stressed if you're in a hurry to get out the door. You may also be tired because you haven't gotten enough sleep, making your digestion even touchier than usual. This recipe makes a deliciously tropical treat that's not just delicious, it's also a safe high soluble fiber foundation for your day.
Makes 6 Servings
1 C uncooked short grain white rice, such as sushi rice
1/2 t cinnamon
1/2 t nutmeg
1/2 C brown sugar
4 C vanilla soy or rice milk
1 firm ripe banana, diced
1/2 small ripe mango, skin and pit removed, diced
Soak rice in cold water for 30 minutes, then drain. In a large saucepan or stockpot add rice and all remaining ingredients except banana and mango, stirring well. Bring to a simmer over medium low heat, uncovered, and contiue to simmer gently, stirring until rice is tender and begins to disintegrate, about 30 minutes. If pudding becomes too thick add a little more soy or rice milk as necessary. Remove pot from heat, let pudding cool a bit, and fold in banana and mango. Serve warm or cool.
I found I really like this and it helps me in the morning....
