Irritable Bowel (IBS)

When you don't have much time to cook this is a fast and easy way to make a safe, nutritious dinner. What a bonus that it's incredibly delicious as well! Make sure you serve this with plenty of white rice for your soluble fiber foundation.

Makes 6 Servings

1 1/2 lbs. fresh salmon fillets
one small bunch green onions (scallions), cleaned
1/3 cup fresh gingerroot, unpeeled, sliced into thin coins

fresh white rice for serving

Teriyaki Sauce:
1/4 cup soy sauce
2 tablespoons mirin OR white wine
3 tablespoons white vinegar
1 tablespoon minced peeled fresh gingerroot
2 minced garlic cloves
2 tablespoons honey

Combine all teriyaki ingredients in a small bowl and set aside.

Place fish fillets on top of green onions on a steamer tray, and sprinkle with the ginger coins. Steam, covered, just until fish flakes, about 8 minutes. Transfer to serving platter, discard green onions and ginger. Top with spoonfuls of teriyaki sauce and serve with rice.

Enjoy!!!

  CL-IBS Board , CL for Heartburn and GERD Board , CL for Digestive Disorders, CL for Skin Cancer board , and Co-CL for Crohn's and Ulcerative Colitis