Irritable Bowel (IBS)

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discussion title:
 

Greek Tuna and Fennel Sandwiches

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message #:
  7467.1
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date:
  1/11/2006 6:13 pm
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  1

These sandwiches come together in just minutes but give a whole new flavor variation to ordinary tuna!

Makes 3-4 Servings

One small can white albacore tuna in water, drained
1 T whole fennel seeds
1/2 t sea salt
grated zest (just the yellow part, grate using a cheese grater) of one lemon
1 T capers
juice of 1/2 lemon
2 t olive oil
small cucumber, peeled and very thinly sliced
3-4 pieces fresh white pita bread

Add the drained tuna to a small bowl and break up pieces with a fork. Grind the whole fennel seeds with the salt (you can use a blender, a mortar and pestle, or a spice grinder). Add the ground fennel and all remaining ingredients except cucumber and pita bread to the bowl, and blend together thoroughly. Taste and adjust amount of salt or fresh lemon juice to taste. Spoon tuna mix into pita bread, add a few cucumber slices, and enjoy!
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