Insomnia & Sleep Disorders

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cmamyd  Member Icon
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Pay off Sleep Debt on Weekends?

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  5675.1
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  cmamyd  Member Icon
date:
  Nov-3 3:13 pm
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Can sleeping in on the weekends combat a sleep deficit on weekdays?  Scientists at Walter Reed Army Institute of Reserch say no, but they have found that banking sleep ahead of a deficit will help you recover much more quickly.

Read the article here.

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