Fitness & Health

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HOW MANY MILES CAN WE WALK?

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  32320.1
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  Oct-30 10:10 pm
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  88

 

Well....What do you think?

Do you think we can make 1000 miles by the end of the year?
Let us all chip in our miles together and do this. We can post our
miles in the Buddywalkers folder and someone will keep track. If
your workout is Pilates or strengthening, etc., you can do 30 minutes
of that workout as 2 miles. Take a look at the chart and get an idea.
Look at the bottom. There is mileage for drinking water and stretching,
etc..

Are you interested?  Are you in? Let us have fun while we do our workouts.

 

http://www.grandtraversetennis.com/pages/migtresort/pdfs/Wellness%20Mile%20Chart.pdf

 

 

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HOW MANY MILES CAN WE WALK?

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  32320.2 in response to 32320.1
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  Oct-31 12:01 am
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Sounds terrific Aileen,
Count me in for sure :)




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HOW MANY MILES CAN WE WALK?

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  32320.3 in response to 32320.1
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  Oct-31 1:33 am
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Sounds fantastic Aileen - back on board here!

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HOW MANY MILES CAN WE WALK?

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  32320.4 in response to 32320.3
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  Oct-31 1:48 am
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Great to see you Mandy!! The more the merrier group we all will be.

I am confident that we can do this. Thanks for joining in the fun.

 

           SwEeTRoSeFlower-7-1.jpg image by sweetroseoo7

 

         Click & Get Fit & Healthy with friends!     Click & Join the Challenge          Click & let's get Fit & Healthy together 

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HOW MANY MILES CAN WE WALK?

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  32320.5 in response to 32320.2
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  Oct-31 1:49 am
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Super Hugs...we can do this. I feel it.

 

 

           SwEeTRoSeFlower-7-1.jpg image by sweetroseoo7

 

         Click & Get Fit & Healthy with friends!     Click & Join the Challenge          Click & let's get Fit & Healthy together 

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