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Fitness & Health

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discussion title:
 

HoLiDaY SurvivaL Tips .. Share YouRs

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message #:
  32339.1
from:
  cl-ivhhugs  Member Icon
date:
  Nov-2 12:14 am
replies:
  26

 

Hard to believe it's already November,
Now that Halloween is over ..
We have Thanksgiving, Christmas, Chanukah & New Years on the way.
Thought it would be good to share some helpful survival tips/ideas
Maybe help us get through the holidays a bit easier ..
As well as helping others.
So let's hear what you all have to say :)

 
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HoLiDaY SurvivaL Tips .. Share YouRs

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  32339.2 in response to 32339.1
from:
  cl-ivhhugs  Member Icon
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date:
  Nov-2 9:10 am
replies:
  26

Drink lots of water during the day & before you eat :)



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n2ishn  Member Icon
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HoLiDaY SurvivaL Tips .. Share YouRs

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  32339.3 in response to 32339.1
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  n2ishn  Member Icon
to:
  cl-ivhhugs  Member Icon
date:
  Nov-2 9:31 am
replies:
  26

1.  Ask for help

2.  Delegate

3.  Give up the idea of "perfection"

4.  Enjoy the process

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HoLiDaY SurvivaL Tips .. Share YouRs

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  32339.4 in response to 32339.1
from:
  sweetrose007x
to:
  cl-ivhhugs  Member Icon
date:
  Nov-2 10:53 am
replies:
  26

Relax and read for 10 to 15 minutes.

Do a 2 minute or 3 minute walks .

Do 5 to 10 minutes of stretches throughout the day.

 

 

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HoLiDaY SurvivaL Tips .. Share YouRs

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  32339.5 in response to 32339.3
from:
  cl-ivhhugs  Member Icon
to:
  n2ishn  Member Icon
date:
  Nov-2 12:09 pm
replies:
  26

Those are awesome n2,
The asking for help .. never easy is it ?
Great ones you shared .. thanks :)



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