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How many 8 ounce glasses of water do ...

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  32340.1
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  Nov-2 12:14 am
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How many 8 ounce glasses of water do you drink a day?
1-2
3-4
5-6
7-8
More than 8? (how much more)
Other .. please share
 

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ludam  Member Icon
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How many 8 ounce glasses of water do ...

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  32340.2 in response to 32340.1
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  ludam  Member Icon
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  Nov-2 12:22 am
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I voted more than 8. The truth is, I dont know exactly how much anymore, but when I used to count/measure, I routinely drank at least 10 & often more. I'm always drinking, because my mouth gets too dry & I just have to. I have a glass of water on my night table when I go to bed, I drink last thing at night & first thing in the morning & all day long. So I know I get at least 64 oz & often much more than that.

 

 
 
 
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How many 8 ounce glasses of water do ...

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  32340.3 in response to 32340.1
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  Nov-2 5:54 am
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Went with other...

I don't drink that yucky stuff in 8oz glasses or any other measurement...
Tea in a 700ml mug & approx 5 mugs of tea in a day!  No sugar & 2% milk & that's as healthy as I'm prepared to go!
Otherwise coffee in the same 700ml mug, but with 2 spoons of sugar, so a lot better than drinking diet pepsi or those flavoured waters or other alternatives...

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How many 8 ounce glasses of water do ...

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  32340.4 in response to 32340.2
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  ludam  Member Icon
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  Nov-2 9:11 am
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Oh you do a great job with the water ludam,
I too keep water by my bed,
However I drink it all night long <g>
Do you ever sip any through out the night ?
Just wondering :)



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How many 8 ounce glasses of water do ...

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  32340.5 in response to 32340.3
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  Nov-2 9:12 am
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You're allowed Mandy,
Although do you like plain water ata all ?
I count my tea as well.
Yep better than sodas :)



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