Fitness & Health

Packing in the protein.

Especially red meat.  Had an aunt that would stuff us kids silly with beef between Thanksgiving & Christmas.  I only needed to eat every other day so I usually lost weight during the holidays.

Apple

I voted fiber.

I have oatmeal for breakfast everyday and that lasts me thru lunch. I used to hate it and eat it plain. Now I have it with dried cranberries, raisins, or blueberries with another dried cereal. I also drink water with my meals.

           SwEeTRoSe

 

                  

       

 

       

                      

 

If I find myself really hungry between meals or in the evening, I'll grab a small handful of nuts and that usually does the trick.

I also get a lot of fiber from tons of veggies and salads.  I'm also a big oatmeal fan:)  According to Aileens mileage conversion chart, I could probably add another two miles a day from the fruit and veggies and water.  It seems weird adding miles for eating and water though.............

Julie
 

  
Weight Loss Goal Met. Maintaining in this range:)