Fitness & Health

As it gets colder where I am....UGH!

1.  Is it chilly where you are yet?

2.  How do you exercise when it gets cold?

3.  Do your eating habits change in the winter?

4.  Do you often catch colds in the cold season?

5.  How do you stay warm?

 
   

1.  Is it chilly where you are yet? 30 degrees with snow on the ground here......

2.  How do you exercise when it gets cold? I'm making a habit to exercise at least 1 hour inside and try to do more either inside or outside if I can.  When we get more snow, I will snow shoe and ski.

3.  Do your eating habits change in the winter? We eat out more in the winter so it will be challenging for me.

4.  Do you often catch colds in the cold season? No, hardly ever..

5.  How do you stay warm? Lots of warm cloths!!

Julie
 

  
Weight Loss Goal Met. Maintaining in this range:) 

1.  Is it chilly where you are yet?  Chilly, but not cold.  We did have a short cold spell, but now we're back to open windows (halfway) during the day and closed at night.  We're getting in the 60's during the day and 40's at night.

2.  How do you exercise when it gets cold?  The same.  Inside and outside (dog walking)

3.  Do your eating habits change in the winter?  Absolutely.  I find myself wanting hot food most of the time.

4.  Do you often catch colds in the cold season?  Before and after, but not during.

5.  How do you stay warm? In layers.  That way, I can shed or add depending on where I am.  Something I learned when I went through menopause.  It's so nice to get cold once in a while again  ;o)

1.  Is it chilly where you are yet?  just rainier

2.  How do you exercise when it gets cold?  more stretches

3.  Do your eating habits change in the winter?  yes, more soups

4.  Do you often catch colds in the cold season?  yes, in extreme conditions

5.  How do you stay warm?  warm clothes