Mind-Body Community Challenge

Hi happygirl99-
Good for you! I used to use the bathroom floor for my sanctuary too, when my fiance and I lived in a 498 square-foot studio. Hey, it wasn't ideal, but whatever it takes, right. :) If you get uncomfortable sitting, you can lit back on the floor with your feet up the wall or the back of the door. That's a nice way to relax.

It is hard to sit still for 10 minutes. Using the timer is a great idea. It may not get easier for some time. I don't want to discourage you, I just want to set the right expectations. Our minds are so used to be in charge every minute of every day. It can take some time for us to learn how to train the mind so that 10 minutes doesn't feel like 10 years. One thing I find helpful when my mind is really agitated is to concentrate on being curious about what's popping up. What's bothering me? What's going on beneath the surface of all that chatter? Imagine yourself as a scientist and your brain as a petri dish. What is going on in there? What do you notice?

Congratulations and keep us posted on how you're doing.
Best,
Kate

Thanks for the encouragement. Unfortunately, I have missed a couple days again. I went back to work part-time this week after being off due to an injury for 4 weeks. I think it would do me good to set aside some relaxation time in my santuary after getting home each day. I think it would help me to unwind better. So far, I've been using the time in my sanctuary to be by myself, as well as, pray and read my bible. It's helped me to get more centered and has created a peace and calm about my day.

Nicole