Osteoporosis & Bone Health

YAY for her! What an inspiration to the rest of us.

I started TKD a few years ago after years of telling myself I was too old. Good thing for me I wasn't able to convince myself because just a few months ago and I got my black belt and acheived a life long goal. I'm so proud of me that I'm currently in the process of talking myself into starting something else I've always wanted to do..learn Spanish. lol

Great for her!!!!!    I just loved seeing that and it's what I'm working towards myself.  (Well, maybe not setting shot put records, but living my life to the fullest)  I want to be just like that in my senior years.

Ninety five percent of seniors I see have a very poor quality of life because of health issues.  I want to be the 5% that are still going strong.