I've been away for a while. I did ok for a while, but then my depression took over. I'm now in counseling, and I'm feeling better. But I know my weight is still a problem. I have to take two blood pressure medications now. Luckily my blood sugar is ok, and I'm not diabetic yet. So I need to take care of myself. My goal is to be a pound lighter everytime I get on the scale. And I'm only planning to weigh myself once or twice a month. So that is a small goal, but it is an attainable goal. So if I don't reach it I'm really not trying and I know that. So if I put even an little effort to lose weight I can do this.
Good to see you back here!...It seems we all come and go!...I was gone for a bit as well. Sounds like a good plan. I fear the scale so I don't weight myself but every month. It's a day by day thing for us. Come join in with the challenges if you want. It does help and we have some really good challenge points to help us!
