discussion title: Monday's Points - Oct. 26
No Bingeing/No Overeating -
Lots of Water -
Journaling -
Exercise -
BONUS POINTS:
Before eating ANYTHING, figure out if you're really hungry or are just eating because it's meal time, or due to emotions, boredom, out of habit, etc. Make sure you're really, truly stomach hungry, not head or heart hungry ~
Eat all meals and snacks slowly, give yourself time to feel full~
No eating after 9 pm, or after dinner if you go to bed early, except for a low cal fruit or veggie snack only~
Don't just think about it, DO the right thing for you, make better/healthier choices as many times a day as you can & Share at least Two of them with us ~
Total ~
Over time small steps make a huge difference.
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
 
Second mini goal finally reached - another 5 lbs lost, for a total of 10. WooHoo! Next mini goal:
re: Monday's Points - Oct. 26message #: 15582.2 in response to 15582.1
No Bingeing/No Overeating - 1
Lots of Water - 1
Journaling - 0
Exercise - 1
BONUS POINTS:
Before eating ANYTHING, figure out if you're really hungry or are just eating because it's meal time, or due to emotions, boredom, out of habit, etc. Make sure you're really, truly stomach hungry, not head or heart hungry ~ 0
Eat all meals and snacks slowly, give yourself time to feel full~0
No eating after 9 pm, or after dinner if you go to bed early, except for a low cal fruit or veggie snack only~1
Don't just think about it, DO the right thing for you, make better/healthier choices as many times a day as you can & Share at least Two of them with us ~1 (ate tons of veggies, walked in place while folding clothes, etc.)
Total ~5
Over time small steps make a huge difference.
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
Second mini goal finally reached - another 5 lbs lost, for a total of 10. WooHoo! Next mini goal:
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