next discussion > ludam   add to friends ignore posts discussion title:   Tuesday's Points - Oct. 27 emoticon:   message #:   15585.1 from:   ludam   date:   Oct-27 10:53 am replies:   2 No Bingeing/No Overeating - Lots of Water - Journaling - Exercise -   BONUS POINTS: Before eating ANYTHING, figure out if you're really hungry or are just eating because it's meal time, or due to emotions, boredom, out of habit, etc. Make sure you're really, truly stomach hungry, not head or heart hungry ~ Eat all meals and snacks slowly, give yourself time to feel full~ No eating after 9 pm, or after dinner if you go to bed early, except for a low cal fruit or veggie snack only~ Don't just think about it, DO the right thing for you, make better/healthier choices as many times a day as you can & Share at least Two of them with us ~   Total ~           Over time small steps make a huge difference.   There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.                  Second mini goal finally reached - another 5 lbs lost, for a total of 10. WooHoo! Next mini goal: send to a friend >   print >   bookmark >   report a violation > ludam   add to friends ignore posts re:   Tuesday's Points - Oct. 27 emoticon:   message #:   15585.2 in response to 15585.1 from:   ludam   to:   ludam   date:   Oct-28 11:37 am replies:   2 No Bingeing/No Overeating - 0 Lots of Water - 1 Journaling - 1 Exercise - 0   BONUS POINTS: Before eating ANYTHING, figure out if you're really hungry or are just eating because it's meal time, or due to emotions, boredom, out of habit, etc. Make sure you're really, truly stomach hungry, not head or heart hungry ~0 Eat all meals and snacks slowly, give yourself time to feel full~0 No eating after 9 pm, or after dinner if you go to bed early, except for a low cal fruit or veggie snack only~0 Don't just think about it, DO the right thing for you, make better/healthier choices as many times a day as you can & Share at least Two of them with us ~0   Total ~2         Over time small steps make a huge difference.   There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.                  Second mini goal finally reached - another 5 lbs lost, for a total of 10. WooHoo! Next mini goal: send to a friend >   print >   bookmark >   report a violation > MESSAGES IN THIS DISCUSSION   < Jump to Previous Discussion    Jump to Next Discussion > Change the number of messages displayed on this page in Indicate your interest in the discussion High Neutral Ignore  Get updates to this discussion delivered by email