Do you get enough sleep? Too much sleep? How do your sleep patterns affect your depression or anxiety?
Did you know that Millions of Americans Don't Get Enough Sleep? Check out this article and tell us if you suffer from any of the conditions mentioned and/or if you have tried any of the suggestions given for getting better sleep.
I don't really suffer from side affects of not enough sleep on a regular basis. There are occasions where I don't get enough one night and I'm tired all day but not too often. :)
I'm with those millions who don't get enough. I suffer from insomnia frequently and rarely sleep through the night anymore. Leads to naps in the afternoon...
