Stress & Women

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So stressed...please advise

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  3744.1
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  Oct-19 9:18 am
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My Husbands Dad passed away on Monday (a week ago today)so we are going through that. We had a service on Thursday and are doing a burial this Saturday. I have been doing my all to be supportive of my Husband (which I am doing okay, seeing as he told a friend of his how supportive I've been, made me feel really good). This has also hit me hard the first couple of days I was a mess (while still being there for my husband) it seems kind of weird since this happened I want to be so close to him and do everything I can for him. ...still am very weepy. I was on meds for a couple of years due to anxiety but got off of them within the last month. Went from 20 mg of Lexapro to 10 and then quit. Not the best way to do it, but that is what I did. I haven't been able to sleep the best, actually last night and Saturday night were the best I have slept since this has happend. I feel very tense and getting palpitations. I feel very weepy. I just don't want to go back on meds. How can I get through this without going that route?
n2ishn  Member Icon
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So stressed...please advise

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  3744.2 in response to 3744.1
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  n2ishn  Member Icon
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  Oct-19 4:50 pm
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I remember after going through cancer surgery this summer and came out okay, I still did not want to be alone.  I think your desire to be close to your husband is a good thing/a natural response.  Also, being weepy is to be expected for both of you.  Perhaps your fear of anxiety returning is what's actually causing some of the symptoms to return.  Maybe you might want to just touch base with the doctor that prescribed the meds before, and tell him/her that you would prefer to do this without the aid of meds.  Sometimes just knowing that the option is there, if needed, will help alieviate some of the anxiousness.  

I know with panic attacks, it's the fear of the attack that often brings on the attack.

I'm sorry that you and your husband are having to go through this.  Many folks feel that all of the tradition is beneficial to the person grieving, as transitioning through closure.  Other folks feel the opposite, that it drags out the grief.  I'm not sure how I feel about it.  I know that I want to be remembered but not at the risk of my loved ones mental health.  Very confusing. 

There is also a grief board on ivillage.  You might want to look it over too.  Though it is a pleasure to meet you angiemax, I'm sorry that it is under this circumstance.

Blessings to you and your family.

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