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Abs Diet

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ABS DIET WORKOUT WORKSHEET POINTS

emoticon:
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message #:
  37.1
from:
  cl-susan_rn_bsn  Member Icon
date:
  8/9/2005 9:28 am
replies:
  12

OK.

Lets start keeping track of points.

goal is 40 points a week.   (they are listed in the book)  if you dont have it, get it!  I'll try to help out and post some of the list, but its just too much.  let me know and i can make a point to post them.

looks like its going to be a challenge for me!  i have to limit the high impact since i am recovering from a automoblile accident :-(

what about you?

Have a wonderful day! :o)

SUSAN

LA WT LOSS MESSAGE BOARD

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ABS DIET
 
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ABS DIET WORKOUT WORKSHEET POINTS

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message #:
  37.2 in response to 37.1
from:
  shauge00  Member Icon
to:
  cl-susan_rn_bsn  Member Icon
date:
  8/9/2005 11:32 am
replies:
  12

Susan,

What page is the points system on?

Thanks!!
Steph
 
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ABS DIET WORKOUT WORKSHEET POINTS

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message #:
  37.3 in response to 37.2
from:
  cl-susan_rn_bsn  Member Icon
to:
  shauge00  Member Icon
date:
  8/9/2005 1:27 pm
replies:
  12

i have the eat tight everytime guide.  its on page 189.

i sent my daughter to barnes & noble to get the 6 week plan book.   i only gave her $20.  oops!  i didnt realize it cost $25!

she got me the smaller one for $8.  i really like it.

if this isnt in the BIG BOOK let me know and i will follow up with you!

good luck!  :-)

 

Have a wonderful day! :o)

SUSAN

LA WT LOSS MESSAGE BOARD

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ABS DIET
 
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ABS DIET WORKOUT WORKSHEET POINTS

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message #:
  37.4 in response to 37.3
from:
  shauge00  Member Icon
to:
  cl-susan_rn_bsn  Member Icon
date:
  8/9/2005 2:07 pm
replies:
  12

Thanks,

I have both books. I am loving this diet. Good food and lots of it!!! I hav enot started the workouts yet but plan to soon.

Steph
 
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ABS DIET WORKOUT WORKSHEET POINTS

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message #:
  37.5 in response to 37.4
from:
  cl-susan_rn_bsn  Member Icon
to:
  shauge00  Member Icon
date:
  8/9/2005 8:04 pm
replies:
  12

GREAT!

when i offered to "cl" this board, i told ivillage that " i am a work in progress" 

so i guess you could say i'm learning as i go.

i have lost 4 pounds since last week.  3 last week and 1 this week!  yippie for me.

my goal is 3-5 pounds this week too!

i did squats, lifted wts- 10 pounds and only 2 reps, i also have a band that my physical therapist instructed me to use.  i cant work out alot yet, but i'm working up to it.

Have a wonderful day! :o)

SUSAN

LA WT LOSS MESSAGE BOARD

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ABS DIET
 
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