Abs Diet

I just thought this would be a good place to put what I eat. I will also put my recipes here if I try anything new.

So far this morning I have had 6 oz. of fat free lite yogurt with slivered almonds in it. I have also had 24 oz of water. I think I am going to have some strawberries and almonds for my pre-lunch snack and a turkey and spinach pita for lunch.

Let me know if you girls have tried any smoothies, I haven't yet!
Steph

Ok, I tried strawberries coated with slivered almonds. It was really, really good and filling. Also, quick enough to eat at the office while I work.

Steph

oh my goodness!

that sounds wonderful!  yum...yum... :-)

i havent tried the smoothies yet.  do you have a recipe?

i do have one if you need it.

Let's see.......

I had the turkey and spinach pita for lunch and then I had some yogurt mixed with oats for a mid afternoon snack. I have also had 144 oz of water today (I am about to float away). I am planning on having pinapple and ham pizza for dinner. I checked and the book endorses 2 pieces. I am not sure what I will have for my evening snack but I think I am going to make a whole day of power foods.

I will start the workout tomorrow but I don't think I will have any problems because I had a lot of energy today even without caffeine!!!

Steph

OK,

Started day with yogurt and almonds and 24 oz of H2O.

I had almost a cup of raspberries and 3 slices of turkey for a mid-morning snack and I am working on another bottle of water.

I will update when I eat more and I plan to start the workout tonight!!

Steph