next discussion > cl-susan_rn_bsn   last visit to this board 12/19/2005 messages posted this board 104 add to friends ignore posts discussion title:   susan's journal emoticon:   message #:   60.1 from:   cl-susan_rn_bsn   date:   8/18/2005 1:36 pm replies:   5 today for breakfast  1 orange lunch salad with tons of good stuff and a small steak i did my stretches and walked on the treadmill 10 minutes at 3m/hr.  back started hurting, so i stopped.   Have a wonderful day! :o) SUSAN LA WT LOSS MESSAGE BOARD & ABS DIET   send to a friend >   print >   bookmark >   report a violation > cl-susan_rn_bsn   last visit to this board 12/19/2005 messages posted this board 104 add to friends ignore posts re:   susan's journal emoticon:   message #:   60.2 in response to 60.1 from:   cl-susan_rn_bsn   to:   cl-susan_rn_bsn   date:   8/20/2005 7:48 am replies:   5 friday-just stretches.  ate 1 meal - salad and steak.  it was a very busy day.  sorry no time to stop by. Have a wonderful day! :o) SUSAN LA WT LOSS MESSAGE BOARD & ABS DIET   send to a friend >   print >   bookmark >   report a violation > cl-susan_rn_bsn   last visit to this board 12/19/2005 messages posted this board 104 add to friends ignore posts re:   susan's journal emoticon:   message #:   60.3 in response to 60.2 from:   cl-susan_rn_bsn   to:   cl-susan_rn_bsn   date:   8/20/2005 7:53 am replies:   5 as far as the points goes, i'm having a hard time doing anything for 30 minutes.  but its my goal.  i'll work on it today.  my target is 30 minutes. Have a wonderful day! :o) SUSAN LA WT LOSS MESSAGE BOARD & ABS DIET   send to a friend >   print >   bookmark >   report a violation > cl-susan_rn_bsn   last visit to this board 12/19/2005 messages posted this board 104 add to friends ignore posts re:   susan's journal emoticon:   message #:   60.4 in response to 60.3 from:   cl-susan_rn_bsn   to:   cl-susan_rn_bsn   date:   8/22/2005 11:52 am replies:   5 so far for this week i have 7 points sunday= walked briskly for 30 minutes=3 points did stretch routine before and after i walked=2 x2=4 points   Have a wonderful day! :o) SUSAN LA WT LOSS MESSAGE BOARD & ABS DIET   send to a friend >   print >   bookmark >   report a violation > cl-susan_rn_bsn   last visit to this board 12/19/2005 messages posted this board 104 add to friends ignore posts re:   susan's journal emoticon:   message #:   60.5 in response to 60.4 from:   cl-susan_rn_bsn   to:   cl-susan_rn_bsn   date:   8/23/2005 8:54 am replies:   5 monday= walked 3 points stretches=2points total=5 points  total=12 points Have a wonderful day! :o) SUSAN LA WT LOSS MESSAGE BOARD & ABS DIET   send to a friend >   print >   bookmark >   report a violation > MESSAGES IN THIS DISCUSSION   < Jump to Previous Discussion    Jump to Next Discussion > Change the number of messages displayed on this page in Indicate your interest in the discussion High Neutral Ignore  Get updates to this discussion delivered by email