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discussion title:
 

How Do I Get Over the Plateau

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  1558.1
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  5/31/2007 7:24 pm
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Hi, I hope you can give me some insight. Since the end of January I have lost 24 pounds and joined a gym the last week of February. For the past two weeks I have not lost anything at all. I have hit a plateau. Even when I feel my eating habits are good and I am working out in the gym, the weight is not moving. They say to change up your routine and I have a bit, but what else can I be doing to get past this plateau. Even though I already lost 24 pounds, I want to go another 10 more. Right now though, the weight that I lost is kind of just there, my skin is a little rubbery, what can I do about that. I hate it. Thanks for the advice.
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