Carb Addicts Diet and Lifespan Program

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Monday Check In/Progress Report

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  18300.1
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  Oct-25 11:27 pm
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It's Monday already!  How was your Sunday?   Any plans for today?  Tell us everything; we really want to know!  Are you tracking points?  Here's how:

  • 2 points for staying on your WOE perfectly, or 1 point for doing it almost perfectly  Salad 
  • 2 points for exercising   Sit Up  
  • 2 points for drinking water  Ice Water -- half your weight in ounces (if you weigh 200 lbs, you drink 100 oz)  or a minimum of 64 oz...  which ever is more
  • 2 points for doing something for yourself   Reading        
  • 2 points for offering support here on the board Bravo   or doing something for someone else   

A total of 10-Points possible!! 

 Flower Flower Flower Flower Flower Flower Flower Flower Flower Flower                 

Since it's Monday, time to report your progress too!! 

This is completely optional of course... but we'd like to know how you're doing...
Are you making any progress??  Feel free to share anything.....

weight, starting weight/current weight/goal weight,  

 

And/Or sizes lost  Shopping 3 

And/Or pounds lost  Weighing 

And/Or inches lost  Dieting 

And/Or compliments gained   

And/Or  just how you feel!

 

 

SmileyCentral.com   Jen ~ cl-gosnell   SmileyCentral.com
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Monday Check In/Progress Report

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  18300.2 in response to 18300.1
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  Oct-26 4:26 am
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Morning girls. It's Monday and school has started again after a week of vacation. It's good to b back in our normal routine, though I do miss getting up in a very easygoing pace. The clock went back this weekend (wintertime, as we call it), so we were awake on time and dd and I were able to spend some time in bed joking around. It was a fun way to start the day.

Yesterday was pretty laid back. because of the hour extra, it fet like a ery long day. DD went over to a friend's house to play and I did some odds and ends arund the house, watched the final episode of one of my favouite dutch tv-series (taped it on Friday) and just relaxed.

Today is going to be a busy one: taking clothes that i want to be sold on a special sale, grocery shopping and in the afternoon I am a volunteer technical teacher at dd's class.

Hope you all have a good Monday.

Groetjes,

Caro

check out my blog at http://dutch-mom.blogspot.com

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Monday Check In/Progress Report

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  18300.3 in response to 18300.1
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  Oct-26 11:31 am
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Good Morning,

 

I’m checking in with 9s for both Saturday and Sunday.  I was able to squeeze it a quick walk around the neighborhood late Saturday afternoon between running errands / visiting Mom… and a Potluck Dinner with friends from church. 

The weather was perfect and I really felt refreshed.  Yesterday I carried grandbabies for 90 minutes at our church’s annual Harvest Party!  It was a lot of fun…

 

Today I’m prepared for a 10!  I will do some time on the treadmill later this morning.  The weather is miserable and it feels good to be inside :-)

 

Hope everyone has a marvelous Monday and plans to have a wonderful WOL week :-)

 

Hugs,

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Monday Check In/Progress Report

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  18300.4 in response to 18300.1
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  Oct-26 8:20 pm
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Hey, my Sunday was an 8; here's why:

WOE (2)
  B:  lc yogurt, coffee
  L:  taco salad
  D:  salad, burger patty w/cheese, a couple of cookies
Water (2):  80 oz.
Exercise (0)
Board (2)
For me (2):  picked up some holds at the library

Yesterday was good.  I taught Sunday school and went to church, then ran errands and worked on laundry the rest of the day. 
Today has been a typical babysitting day.  I worked on finishing up the laundry, helped w/homework, and did some other odds and ends around the house. 
Hope you're all having a marvelous Monday!

 

SmileyCentral.com   Jen ~ cl-gosnell   SmileyCentral.com
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