Carb Addicts Diet and Lifespan Program

Hey girls, sorry I went missing over the past days and didn't post. My laptop is back, newly repaired but there was still loads of trouble with getting on the internet. I didn't solve it, but at the moment it seems ok. It was kind of frustrating that after every five minutes or so internet wouldn't work. I think it's a software or settings thing and nothing to do anymore with the hardware. I have the phonenumber of someone who helps out  at a low fee, so I will contact him and try to fix it. But so far, so good this morning.

yesterday was just an ordinary wekday. I ran some errands, did some odds and ends around the house. In the afternoon we visited one of dd's friends who had to be in the hospital for 24 hours to run a test to see if she has reflux.

Today nothing special planned. I need to go to the perfumery because they filled my pocket size Angel star with the wrong perfume. Ugh, it stinks, according to me. Hockey practice for dd in the afternoon and that's it.

Hope you all have a good Wednesday.

Groetjes,

Caro

check out my blog at http://dutch-mom.blogspot.com

Good Morning,

I’m checking in with another 10 for Tuesday.  I was able to do an hour of yoga.  It felt wonderful… but it was a little awkward.  A couple of firefighters came in to work out ;0  I just had to get over the discomfort and focus on my breathing ;-D

I also was able to leave work early to get my TABs.  I am happy to have that task done.  I still have getting my oil changed and vehicle winterized on my check list.  I can’t believe how fast time seems to be flying…

Today I plan to do some time on the treadmill.  I will be leaving early again this afternoon… for my routine dental cleaning.  We won’t be having Small Group this evening… so there’s no reason not to go to bed at a decent hour.  I feel like I’m fighting a “bug”… so a good night sleep is necessary :-)

Hope everyone’s  Wednesday is wonderful!

Hugs,

Debra ~ grandmadebra
Link to our Board's Chat Room ~ Anytime!!
Learn about Carb Addict's Diet & Lifespan Program

Hey, my Tuesday was a 10; here's why:

WOE (2)
  B:  lc yogurt, coffee
  L:  tuna salad on romaine
  D:  salad, bbq chicken, a couple of cookies  :-)
Water (2):  over 80 oz.
Exercise (2):  3 miles on treadmill, plus some ab work
Board (2)
For me (2):  went to bed early

Yesterday was okay.  I exercised in the morning, then did some odds and ends around the house in the afternoon.  I ran a couple of errands before my afternoon crossing guard shift.  In the late afternoon I started feeling bad- sore throat, chills, swollen lymph nodes.  I went to bed semi early, and woke up feeling even worse.
I skipped Bible study this morning and took a long nap instead, which helped me out enough that I could go to DD's 4th grade musical, which was very cute.
No big plans for the rest of the day, just the usual.  Hopefully I can get to bed early again this evening.
Hope you're all having a wonderful Wednesday!

   Jen ~ cl-gosnell  

Debra,

woohoo on a 10 point Monday and gettin over the awkwardness when the firefighters came in to work out. I am in awe that you did continue your yoga exercises.

Winter check up for your car. I can hardly believe how time flies. Over here it still feel like very early autumn or even early spring with tems rising up to 60 or 62F! Right now I don't believe winter will ever come.

Hope you got to bed early and the bug will not turn into flu.

Groetjes,

Caro

check out my blog at http://dutch-mom.blogspot.com