Carb Addicts Diet and Lifespan Program

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.•:**:•.Thoughtful Thursday .•:**:•.

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  Oct-29 7:39 am
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It's Thursday... almost Friday!!  What’s the plan?  How was your Wednesday?  Tell us everything… We really want to know!

 

Are you tracking points?  Here's how:

  • 2 points for staying on your WOE (Way of Eating) perfectly Or 1 point for doing it almost perfect  Broccoli Cheese 
  • 2 points for exercising  Sit Up 
  • 2 points for drinking water  Ice Water half your weight in ounces (if you weigh 200 lbs, you drink 100 oz) or a minimum of 64 oz...  which ever is more
  • 2 points for doing something for yourself  Bubble Bath 
  • 2 points for offering support here on the board or doing something for someone else  Bravo 

A total of 10-Points possible!  :-)

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.•:**:•.Thoughtful Thursday .•:**:•.

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  18305.2 in response to 18305.1
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  Oct-29 12:09 pm
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yesterday was good, though nothing too exciting. I had a busy day with dd's logistics. After school she went to play with a good friend who, fortunately, lives nearby. Then I took her to a friend from class to play with him before picking her up for hockey practice. usually i would not have agreed on a second playdate, but I was happy that she liked to play with this boy. he is cute kid, has played here several times but he is always the one to ask for a playdate and now she asked him. I think it's a good thing when she plays not only with girls, but also with boys. She enjoyed the playdate, so that was good.

I did some "Sinterklaas" shopping: december 5th is nearing and I don't want to have to buy all the gifts in the last week. I cannot believe the good man is " arriving" in two weeks time. DD starts to ask more and more difficult questions about him (like how do the "piet" gets through the chimney and what if you don't have one etc. But she is still a full believer. I will enjoy every minute of it this year because I am fearing that it will be the last time.

Today I went to Rotteradm for my hairdressing apt and I did some shopping. Like many of you I feel like I am fighting a bug, so I will go to bed early.

BTW, think I fixed the internet problem: I had not yet installed my security program and Windows Vista then does not allow you to be on internet for a long time.

Hope you all have a good Thursday.

Groetjes,

Caro

check out my blog at http://dutch-mom.blogspot.com

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.•:**:•.Thoughtful Thursday .•:**:•.

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  18305.3 in response to 18305.1
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  Oct-29 12:34 pm
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Good Morning,

 

I’m checking in with another 10 for Wednesday.  I was able to get 45 minutes on the treadmill and plan to get another 45 in today.  My dental cleaning went well and it’s always fun catching up with my hygienist and the other ladies in the office :-) 

 

In the evening… Roommate and I watched a few episodes of “Alias: Season 3”.

 

Hope everyone’s Thursday is a good one…

Hugs,

gosnell  Member Icon
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.•:**:•.Thoughtful Thursday .•:**:•.

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  18305.4 in response to 18305.1
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  gosnell  Member Icon
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  Oct-29 10:18 pm
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Hey, my Wednesday was an 8; here's why:

WOE (2)
  B:  lc yogurt, coffee
  D:  salad, BBQ chicken, a couple of cookies
Water (2):  around 80 oz.
Exercise (0)
Board (2)
For me (2):  took a nap

Yesterday was okay.  I didn't feel well and ended up skipping my Bible study, taking a nap instead.  I definitely needed it. 
Today has been okay, still don't feel back to normal.  DS had a tennis match after school; it lasted for over 3 hours, out in the chilly wind!  I don't think that helped me out too much.  I'm planning to go to bed soon.
Hope you're all having a thrilling Thursday!

 

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.•:**:•.Thoughtful Thursday .•:**:•.

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  18305.5 in response to 18305.3
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  Oct-30 3:50 am
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Debra,

I am happy your teeth are nice and clean and you even had fun doing it (aka catcing up with the women in the office, LOL).

Hope you had a good Thursday.

Groetjes,

Caro

check out my blog at http://dutch-mom.blogspot.com

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