Carb Addicts Diet and Lifespan Program

127179 messages posted to this board
find messages about   
welcome!
 
last visit to
this board
Nov-11


messages posted
this board
1995

add to friends
ignore posts
discussion title:
 

Monday Check In/Progress Report

emoticon:
 emoticon
message #:
  18308.1
from:
date:
  Nov-2 5:46 am
replies:
  6

It's Monday already!  How was your Sunday?   Any plans for today?  Tell us everything; we really want to know!  Are you tracking points?  Here's how:

  • 2 points for staying on your WOE perfectly, or 1 point for doing it almost perfectly  Salad 
  • 2 points for exercising   Sit Up  
  • 2 points for drinking water  Ice Water -- half your weight in ounces (if you weigh 200 lbs, you drink 100 oz)  or a minimum of 64 oz...  which ever is more
  • 2 points for doing something for yourself   Reading        
  • 2 points for offering support here on the board Bravo   or doing something for someone else   

A total of 10-Points possible!! 

 Flower Flower Flower Flower Flower Flower Flower Flower Flower Flower                 

Since it's Monday, time to report your progress too!! 

This is completely optional of course... but we'd like to know how you're doing...
Are you making any progress??  Feel free to share anything.....

weight, starting weight/current weight/goal weight,  

 

And/Or sizes lost  Shopping 3 

And/Or pounds lost  Weighing 

And/Or inches lost  Dieting 

And/Or compliments gained   

And/Or  just how you feel!
last visit to
this board
Nov-11


messages posted
this board
1995

add to friends
ignore posts
re:
 

Monday Check In/Progress Report

emoticon:
 emoticon
message #:
  18308.2 in response to 18308.1
from:
to:
  ALL
date:
  Nov-2 5:53 am
replies:
  6

Hey group, I am not sure if you are all going to post here, I will just wait and see. Have decided to skip the weekend posts now that I am on my own. Lots of times no one checked in and weekends are usually busy for me as well and I tend to forget about checking in.

My weekend was nice. Went to Lille to go shopping with my friend. We came back with some nice items for ourselves and some great outfit for our kids. So it was very succesfull again.

Yesterday I got a cold and didn't feel too well, so I took things easy. We had friends over in the afternoon for dinner and it was fun.

Today nothing special. DD has school, I will do groceryshopping and tidy the house a little. Will take things easy because I am feeling even worse then yesterday.

Hope you are all doing OK. Have anice Monday.

Groetjes,

Caro

check out my blog at http://dutch-mom.blogspot.com

last visit to
this board
Nov-2


messages posted
this board
7283

add to friends
ignore posts
re:
 

Monday Check In/Progress Report

emoticon:
 emoticon
message #:
  18308.3 in response to 18308.1
from:
to:
  ALL
date:
  Nov-2 3:04 pm
replies:
  6

Hi Ladies!

 

As usual… running late with my Monday check in today.  I actually checked the board this weekend and saw no daily threads... so didn’t log in.

 

Friday was a 9, Saturday was an 8 and Sunday a 10.  I worked out a little Friday and was able to squeeze in a long walk around the neighborhood before dinner yesterday.  The weather was beautiful and I really needed it.

 

Today I’m already well on my way to another 10-Pointer.  Tonight Roommate’s DS will probably come over for dinner and to watch “House”… which will be nice.  The weather is perfect… so Oldest DS is probably hiking up at the mountain.  If not, I won’t be surprised if he stops by… 

 

I hope everyone is having a marvelous Monday :-)

Hugs,

gosnell  Member Icon
last visit to
this board
Nov-8


messages posted
this board
1438

add to friends
ignore posts
re:
 

Monday Check In/Progress Report

emoticon:
 emoticon
message #:
  18308.4 in response to 18308.1
from:
  gosnell  Member Icon
to:
date:
  Nov-2 8:08 pm
replies:
  6

Hey, my weekend was an 8.  :-)  No exercise, other than walking around with the kids at various Halloween activities. 
Friday evening I took the girls to the fall carnival at their school.  They had a good time.  Then Saturday, DH took the girls to the fall carnival at our church.  In the evening, I took the girls trick-or-treating; we went out in a group w/another mom and some kids. 
Today has been a typical babysitting day, so it's shaping up to be another 8.  I am considering exercise though; I feel like it's been too long.  The question is will I be able to find the energy and then hold onto it long enough.  :-D
I weighed myself this weekend, for the first time in at least 2 weeks.  My weight is still slowly going down, so I'm happy. 
Hope you're all having a marvelous Monday!

 

last visit to
this board
Nov-11


messages posted
this board
1995

add to friends
ignore posts
re:
 

Monday Check In/Progress Report

emoticon:
 emoticon
message #:
  18308.5 in response to 18308.3
from:
to:
date:
  Nov-3 3:31 am
replies:
  6

Debra,

sounds like you had a good weekend. As mentioned I decided to skip the weekend posts because it's all up to me now and I am not a good one when it comes to checking in on weekends.

Hope you had a good Monday and enjoyed watching "House".

Have a good Tuersday as well!

Groetjes,

Caro

check out my blog at http://dutch-mom.blogspot.com

Change the number of messages
displayed on this page in
Indicate your interest in the discussion
   
Get updates to this discussion
delivered by email