Create Your Own Diet

I was reading an iVillage article this morning about it: 

http://diet.ivillage.com/plans/0,,8t9kpw7q,00.html?ice=iv|df|tl,sonoma

I thought it was really interesting.  I like certain aspects of it - the food is robust, loaded with flavor, and it helps protect the heart and has other disease fighting parts to it.  Anyone heard of this or have experience with this or any other mediterranean type plan?

Ginna  :)

I've never heard of the Sonoma Diet. If it's a mediterranean type diet it should be very healthy.

I'll go check out the link.

Susanne