The Ultimate Weight Loss Solution

I had my first really good day in a very long time today.

mini bagel w/1 egg and egg white, sprinkle of shredded cheddar 225
iced skim lattes w/ff creamer 85
12 oz. choc. Chai (sf hot choc. w/6 oz. chai) 165
Full Bar 160
2 portabella mushrooms 40
1 T olive oil 120 (this is probably more than I used, but I'm not re-doing the math)
2 T Hellman's oo mayo 100 (again, maybe more than I used)
sprinkle shredded mozzarela cheese 50
4 oz. white albacore tuna 120
3/4 cup bran cereal 90
apple 60
1/2 cup mashed potatoes 105
1/4 cup peas/corn 39
1/4 cup gr. turkey 74
1/2 light ice cream 110
Total 1543

I also got the caltrac up to 721 on the Wii and the treadmill tonight, with a net of 684 more calories burned than consumed. Now if I can just have more than one day like that I'll do great! ;)

No remotes - Return the cart - Do housework while on phone - Chew gum - Green tea before cardio - Veggie with every meal - Sprinkle flax - Make food spicy - 10 push-ups when craving - Drink water! from 35 One-Minute Weight Loss Secrets by Linda Mooney