The Ultimate Weight Loss Solution

I've decided that I need to start planning out my food for the day and try to keep to eating small meals at regular times. I've noticed that is one thing I haven't been so good at lately. I've been "grazing" a little too much instead of sitting down for regular meals. So, here's my plan for the day (with approx. times I'll be eating, too. Just to get myself on a good schedule.)

Breakfast (7:30am)- Cherry Pie Larabar= 190 cal.

<IE (9:00am)- tempo run- 5 miles>

Snack (10:00am)- string cheese, snack size kit kat (was not on my meal plan)= 160 cal.

Lunch (12:30pm)- tuna on salad greens, 1/2 c. cottage cheese= 220 cal.

Snack (3:00pm)- baked butternut squash "fries"= 180 cal.

Dinner (5:30pm)- pork chop, 2 T. low-fat mushroom gravy, 1 c. brown rice, 1/2 c. green beans= 470 cal.

Snack (9:00pm)- sugar-free pudding cup, 2 T. lite cool whip= 100 cal.

Total= 1320 cal.

WATER- goal is 8 cups, just getting started
  
   

mini bagel w/1 egg and egg white, sprinkle of shredded cheddar 225
3 iced skim lattes w/ff creamer 315
pork eggroll 170
Full Bar 160
3 oz. pork tenderloin 92
banana 75
sauteed zukes/mushrooms 100
dip 55
1 T. sunbutter 100
3/4 cup bran cereal 90
apple 60
1/4 cup mashed potatoes 55
1/8 cup peas/corn 20
1/8 cup gr. turkey 37
light ice cream 110
Total 1664

I will edit to add my calories burned. Getting on the Wii right now...

I burned 2269 today for a total of 605 more than I ate. yay! ;) IE ended up being walking DS home from school, 30 min. stepping on Wii and another 20 min. running. That is a lot of cardio, but I'm feeling very motivated. If I walk him both to and from school as i often do, I'll be able to cut back a little more on the nighttime workouts.

Edited 10/27/2009 11:58 pm ET by ingrid_susan