discussion title:
Friday, October 30 Food and IE
My calories were good today but my IE was basically zero. I played mommy taxi most of the day (no school today), taught this afternoon, made dinner and went to a meeting until 10 PM. I'm exhausted and need to empty the dishwasher -- ILs are coming tomorrow and the house is a pit! Anyway, I wish I'd burned more today but some days are like this. I'm really low and fruits and veg too -- will do better tomorrow.
mini bagel w/2 eggs, sprinkle of shredded cheddar 270
1 iced skim lattes w/ff creamer 105
shepherd's pie (homemade, lowfat) 300
Full Bar 160
little bit of mac 'n cheese w/lf hotdogs 150
venti java chip light frappuccino 300
honey mustard dip w/pretzels 100
12 oz. choc chai 165
light ice cream 110
Total 1660
