As I was reading thru the book again, I came across where she says "purifying the lymphatic system is vital for ridding your body of cellulite-like deposits during phase 1. ... The best way to do this -- is by -- either with a councing action or by moving your arms while walking briskly.
Breathe deeply thru your nose, letting oxygen into the lower part of your lungs, don't sit for extended periods, and don't overdo your exercise routine.
Even sitting on a rebounder while someone ELSE jumps is helpful!
p 93
