advanced search  |  outline view  |  invite a friend  |  folder view  |  about the boards

Fat Flush

122585 messages posted to this board
find messages about   
log in
welcome!
 
next discussion >
last visit to
this board
Sep-20


add to friends
ignore posts
discussion title:
 

P2 weeks / menu plan

emoticon:
 emoticon
message #:
  29103.1
from:
  peace2009
date:
  Sep-13 7:45 pm
replies:
  3

Hello

There was no meal plan offered in the book so we just used P1 menu and added our carb and replaced our cranberry juice with water ( except for LLdrink). Is this correct?

How many weeks can we follow P2?

Many thanks

peace
send to a friend >   print >   bookmark >   report a violation >
last visit to
this board
Nov-18


messages posted
this board
792

add to friends
ignore posts
re:
 

P2 weeks / menu plan

emoticon:
 emoticon
message #:
  29103.2 in response to 29103.1
from:
  cl-csoar  Member Icon
to:
  peace2009
date:
  Sep-14 8:41 am
replies:
  3

Yep, P2 is pretty much like P1 but with P2 friendly card added (per P2 protocol!). You stay in phase 2 as long as it takes to reach your goal weight. I was in P2 about 5 months.


Check out my photos Fat Flushing for 6+ years

For lots of tips, recipes and Fat Flush Events visit our Friends of Fat Flush website
send to a friend >   print >   bookmark >   report a violation >
last visit to
this board
Sep-20


add to friends
ignore posts
re:
 

P2 weeks / menu plan

emoticon:
 emoticon
message #:
  29103.3 in response to 29103.2
from:
  peace2009
to:
  cl-csoar  Member Icon
date:
  Sep-14 7:11 pm
replies:
  3

Many thanks for your welcome and help.  It's great to know that others are there to help.

peace
send to a friend >   print >   bookmark >   report a violation >
MESSAGES IN THIS DISCUSSION  
< Jump to Previous Discussion    Jump to Next Discussion >
Change the number of messages
displayed on this page in
Indicate your interest in the discussion
   
Get updates to this discussion
delivered by email