next discussion > renee-mandi last visit to this board Sep-24 add to friends ignore posts discussion title:   Headaches emoticon:   message #:   29105.1 from:   renee-mandi date:   Sep-17 6:06 pm replies:   2 man whats with all the headaches?  I have been on the plan for 4 days now and my head is killling me.  I never get headaches.  I am even cheating a bit with coffee since I used to drink so much of it I cut back to 1 cup a day.  is that what could be causing it? send to a friend >   print >   bookmark >   report a violation > cl-csoar   last visit to this board Nov-18 messages posted this board 792 add to friends ignore posts re:   Headaches emoticon:   message #:   29105.2 in response to 29105.1 from:   cl-csoar   to:   renee-mandi date:   Sep-17 9:34 pm replies:   2 If you quit a multi-cup-per-day habit, absolutely your headaches are related to caffeine withdrawal. Generally, we advise heavy coffee drinkers to do a pre-flush and gradually reduce their caffeine intake in order to avoid the headaches. You are permitted one cup of organically grown coffee per day - even in P1 - as a "legal cheat" precisely because ALG is pragmatic enough to recognize NO coffee is a deal-breaker for many. You might try some magnesium citrate (say, 400-600mg) for your headaches. It helps a lot! Check out my photos Fat Flushing for 6+ years For lots of tips, recipes and Fat Flush Events visit our Friends of Fat Flush website send to a friend >   print >   bookmark >   report a violation > MESSAGES IN THIS DISCUSSION   < Jump to Previous Discussion    Jump to Next Discussion > Change the number of messages displayed on this page in Indicate your interest in the discussion High Neutral Ignore  Get updates to this discussion delivered by email