Fat Flush

I've just learned of the Fat Flush diet and an curious about trying it, but the main obstacle I see for P1 is the fact that I work full time and don't have access to a kitchen at noon. Do you cook in the morning or the night before so that you can have grilled salmon and a salad for lunch? How do you manage that piece of it? I suppose I could take a couple of weeks off work to get this plan started. . . .Oh, right, I didn't win the lottery this month! ;>)

Thanks for tips, suggestions, etc.

If you are looking at the meal plans and thinking there is no way you can do this....then don't. The meal plans are only suggestions. What you do need to follow is the protocols on pages 54-7.

Lunch, if you go by the protocols, is easy. It is no problem to pack up a salad with boiled eggs, or some cold meat, and take that with you to work. Another suggestion is a cold omelette with veg in (forgotten whet that is called....its my age!) with salad.

Or, if there is a microwave at work you can cook extra at your evening meal and put some in a dish and take it to work. Warm it through and voila...instant, effort free hot lunch.

Thankfully by the time I started doing Fat Flush, I already had a large Tupperware collection.  Any container system, however will work.  If you like your salads crisp you can have the lettuce in the bowl and all the others in small containers to add in and mix together.  You could also make something I call "Mockwiches" for when I am Phase 1 or low-carbing it.  A couple of thick pieces of roast beef with tomato, cucumber, lettuce, thin onion slice, sliced radish, basically two or three veggies in between.  Chicken breasts I find two of them cooked and cut in half works just as well.  You can also buy your lettuce based on the size of the leaves and spoon some egg, tuna or salmon salad onto it, roll it up and eat it.  Look up the deviled egg recipe in the main book to get an idea of how to make egg, tuna or salmon salad the Fat Flush way.

The menu plan was one of the things that first put me off of Fat Flush.  Once I realized, however, I could make the protocols fit into my life, I started to see the merits of it.  It does require some planning and organizations; however since I want to break the habit of "I see therefore I eat" Fat Flush is a great eating lifestyle for me.