Ask the Diet Psychologist

Hello,

I have learned to not use "labels" but I'll say that my mind has some striking resemblences of one with dissacociation. Because thats the perspective i get from it all day everyday. I'm sure some of it has to do with "creativity" as you can tell i don't speak in a usual way, at least from my experience of talking to others, no one understand me, so thats what brought me to this conclusion. Anyway I was wondering if you could name certain foods that have been known to boost your seratonin, and those 2 other levels ...i think one is called something like dopamine. And I hope theres no way i can harm my creativity, i need to keep that. And I'm still trying to research on what parts of the brain space you out. I am completly convinced that this condition is caused by a checmical brain imbalance,so i'm trying to balance it back out with focusing on proper mind sets and changing my diet. I want to wake up again, because i have "slipped out of this" before and i would love to do it again.Thanks for your time, and any advice you might have for me.