Ask Fit by Friday

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I need a challenge

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message #:
  9008.1
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date:
  12/28/2006 12:57 pm
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Hi, I have always exercised and enjoy it very much. Several months ago, I joined a new athletic club and started going to classes such as step, kickboxing, and body sculpting. These classes have really challenged me much more than when I was working out on my own and because of that I have gotten into really good shape. My problem now is that I have reached a level where I don't feel that challenged anymore. In order to feel like I have had a really good workout, I have to either lift weights before my class or maybe do some cardio before, which means I need two hours to workout, which I don't always have. I know this is a wierd problem, but do you have any suggestions?
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