Getting Fit in Your 20s

This really depends on what you mean by fitness routine. Anyone can get out and walk around the block or replace that dessert with a piece of fruit, and maybe that's what you mean by fitness routine. HOWEVER if you're facing other health issues and are looking at revising your diet and fitness routine to a greater extent it might be a good idea to consult with (a) a nutritionist/dietician, or (b) a doctor just to ensure that you are making adjustments that are appropriate.

I use to walk around the block-No Big Deal-HA!

One day I walked to far and my heart started giving me problems. Enough problems that I wound up in the ER.

miladyknight /Donna

          LUPUS

What's Your Halloween Horoscope?                             

Everyone needs to see a doctor, regardless of age and weight, if they had been pretty much sedentary and now want to start being more active.